Bob's Red Mill Organic Coconut Flour, 453g

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Special Price $6.97 Regular Price $6.99
In stock
Expiry: November 2021

Bob's Red Mill Organic Coconut Flour Details

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.


The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started. Luckily, we have many recipes to experiment with in our recipe section.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.

Nutrition Facts
Nutrition Facts
Serving Size: 2 Tbsp (14g)
Servings per Container: 32
Amount Per Serving
% Daily Value
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 5 g 20 %
Sugars 1 g N/A
Protein 2 g 4 %
Vitamin A   0 %
Vitamin C   0 %
Calcium   0 %
Iron   10 %
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: organic coconut

Allergy Information: n/a

Warning: *Manufactured in a facility that also uses tree nuts and soy.

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