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Bob's Red Mill

Bob's Red Mill Organic Coconut Flour, 453g

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Retail Price: $6.99, You Save $0.52
Vitamart Price:  $6.47
Quantity (6 available) 
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  • Expiry: March 2020NEW! 
Frequently Bought Together For Only $26.46
Bob's Red Mill Organic Coconut Flour, 453g
Bob's Red Mill Organic Coconut Flour, 453g
$6.47
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Bob's Red Mill Organic Coconut Flour Details

Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates. A single 2 Tbsp serving of coconut flour delivers 5 grams of fiber with only 8 grams of carbs. This makes it ideal for those following the paleo diet or who need to be carb conscious for their health. Coconut flour is also gluten free and produced in our gluten free facility where it is batch tested using the R5 ELISA Gluten Assay.


The light coconut flavor allows coconut flour to blend seamlessly into sweet or savory baked goods. It makes a wonderful coating for chicken, fish or other proteins in place of regular flour or cornmeal. Because of its high fiber content, baking with coconut flour is a unique experience. Coconut flour requires an equal ratio of liquid to flour for best results. Coconut flour can replace up to 20% of the flour in a recipe, but you will need to add an equal amount of liquid to compensate. We recommend following a recipe designed for coconut flour when getting started. Luckily, we have many recipes to experiment with in our recipe section.

Coconut flour is unsweetened and does not contain added sulfites. It is not considered raw. We recommend storing coconut flour in an airtight container in the fridge or freezer to keep it fresh after opening.


Bob's Red Mill Organic Coconut Flour Reviews*

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*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Organic Coconut Flour is a delicious, healthy alternative flour that can be used to replace up to 20% of the flour called for in a recipe. This high fiber flour is a terrific ingredient for gluten free, grain free and low carb baking.


Nutrition Facts
Serving Size: 2 Tbsp (14g)
Servings per Container: 32
Amount Per Serving
% Daily Value
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3 %
    Saturated Fat 2 g 10 %
    Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 5 g 20 %
Sugars 1 g N/A
Protein 2 g 4 %
Vitamin A   0 %
Vitamin C   0 %
Calcium   0 %
Iron   10 %
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: organic coconut

Allergy Information: n/a

Warning: *Manufactured in a facility that also uses tree nuts and soy.


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