Best Vitamins for Kids to Support Healthy Development

Do you want the best for your kids? Every parent does, but sometimes it can be hard to know if you’re doing enough. Are they eating enough fruits and vegetables? Do they get enough time playing outside? Am I doing everything I can to support them? These are the kind of questions most parents ask themselves.

To ensure your childrens’ healthy development and to mitigate health problems arising now or in later life, it’s a good idea to give them multivitamins for kids. These types of vitamin supplements are specially formulated to provide children of all ages with the right amount of essential vitamins, minerals and other nutrients that might be missing from their diets.

You can also target specific areas of your child’s health with single-vitamin supplements like SISU Ester-C For Kids or NutraSea Kids Omega-3 Plus Vitamin D. With so many different options to choose from, you might be asking yourself, “what are the best vitamins for kids?” We’re here to help!

Should You Give Your Children Vitamins?

You might think that vitamin supplements are reserved for older people or people with deficiencies, but they’re important for children too. While adults between 35-54 have the highest vitamin usage, it’s crucial that your kids are getting the right amount of nutrients. This is where supplementation can help.

If your kids follow a healthy diet, most children should get what they need from the food they eat, but most foods aren’t as rich in vitamins and minerals as they used to be due to soil depletion and degradation. This means that even the healthiest diet might not provide them with the right level of vitamins and minerals they need to develop strong bones and healthy, active immune systems.

Vitamin supplements for children will safeguard against vitamin deficiencies that might not be immediately apparent, and natural, high-quality vitamin supplements will help support your kids’ continued development. So when can you start giving your children vitamin supplements?

At What Age Can a Child Take Vitamin Supplements?

Children aged four and upwards can take vitamin supplements safely, but it’s worth speaking to your pediatrician or a medical professional before you start giving them a multivitamin or specific vitamin supplement. 

It’s also important to support your child’s development as they get older. SISU Teens Multi Chewable Tablets are a handy way of helping teenagers maintain their health throughout puberty, which we all know can be a tough time due to hormonal and lifestyle changes.

Puberty can have a significant impact on your child’s physical and mental well-being as the maturation process can be confusing and uncomfortable. Giving them a multivitamin supplement will help them handle the physiological and psychological aspects of becoming an adult.

What Are the Best Vitamins for Kids?

Multivitamins for kids are the best option for providing your kids with a good balance of vitamins, minerals and other essential nutrients to support their healthy development. As children’s digestive systems are still developing, these multivitamins are formulated for easy absorption and are available in a few different formats: 

1. Chewable Multivitamins for Kids 

Gummies are great for young children as they’re just like chewy sweets, so your kids shouldn’t take much convincing to take their vitamins. They’re much easier to take than pills, capsules or tablets and make it easier for you to stay on top of your kids’ health.

SISU U-Cubes Kids Multivitamin Gummies are one of the most popular multivitamins for kids. They’re made with non-GMO ingredients and are available in assorted flavours to keep your kids’ vitamin intake varied and fun. These multivitamins are suitable for kids aged 4 to 13, and you can amend doses depending on their age to give them the most effective nutrition.

2. Liquid Multivitamins for Kids 

Naturally flavoured to make them pleasant to take, liquid multivitamins can be taken as they are or mixed with water or natural fruit juices, giving you a simple solution to manage your child’s vitamin and mineral intake.

Salus Kindervital Multivitamin For Children is formulated with a focus on bone and immune health — two essential factors for growing children. It’s vegan and gluten-free, making it suitable for children with dietary sensitivities. It contains no additives or preservatives and is fortified with calcium and vitamin D to support healthy development easily and efficiently.

3. Powder Multivitamins for Kids 

These kinds of supplements need to be mixed with juice or smoothies. They provide efficient delivery of essential nutrients in one handy drink, helping you give your child the nutritional support they need without any trouble at all.

Samuraw Nutrition Organic Complete is a multivitamin and probiotic that’s ideal for kids and teens. Made with organic fruits and vegetables, it helps support immune function and digestive health, as well as protection from diarrhea and respiratory tract infections.

Some types of supplements might be more convenient than others, so it’s just a matter of preference and what works best for your child. With so many options to support your kids’ development, it’s easy to start supplementing their diets to ensure they’re getting the nutrition they need.

Choosing the Best Vitamin Supplements for Your Kids

The best vitamins for kids are the ones that are easy to take, contain the highest quality ingredients and won’t have any adverse effects on your child’s digestive systems, particularly if they have any intolerances. With a range of natural, organic and non-GMO supplements for children, you can rely on Vitamart to make Better Health Simple for you and your family. 

Choose from a wide range of gluten-free, dairy-free and non-GMO multivitamins for kids and start making your family’s health more manageable today.