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NutraSea Omega-3 Liquid Fish Oil, 1250mg EPA and DHA per Teaspoon
NutraSea Omega-3 Liquid Fish Oil, 1250mg EPA and DHA per Teaspoon
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Made in Canada
NutraSea Omega-3 Liquid Fish Oil, 1250mg EPA and DHA per Teaspoon
:by NutraSea (Formerly Ascenta)
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NutraSea Omega-3 Liquid Fish Oil Details
NutraSea Omega-3 Liquid Fish Oil provides 1,250 mg of combined EPA and DHA per teaspoon — the omega-3 fatty acids that support cardiovascular health, brain function, and healthy vision. It's a zesty lemon–flavoured liquid taken by the teaspoon, sourced from small fish (anchovies, sardines, and/or mackerel). It's suitable for adults and, at a smaller dose, children ages 2 and up. Made in Canada.
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Quick Facts
| Form | Zesty lemon liquid (200 ml / 500 ml), taken by teaspoon |
| Omega-3 per tsp | 1,250 mg combined EPA + DHA |
| Source | Small fish (anchovies, sardines, and/or mackerel) |
| Supports | Cardiovascular health, brain function, and vision |
| Also suitable for | Children ages 2+ (smaller dose per label) |
| Allergens | Contains fish; tocopherols are derived from soy |
| Other ingredients | Natural flavour, natural tocopherols, green tea extract |
| Brand origin | Made in Canada (NutraSea / Ascenta) |
Who NutraSea Omega-3 Liquid Is For
- People who want a good dose of EPA and DHA without swallowing large softgels
- Those who prefer a liquid fish oil they can measure by the teaspoon
- Anyone supporting heart, brain, or eye health with omega-3s
- Families — it's suitable for children 2+ at a smaller dose
- People who want a Canadian-made fish oil from small fish
Who this product is NOT for:
- Anyone with a fish allergy
- People avoiding soy — the natural tocopherols are derived from soy
- Vegetarians and vegans — this is a fish oil (see the plant-based NutraVege instead)
- Anyone on blood-thinning medication, or scheduled for surgery, without talking to their doctor — omega-3s can affect bleeding
Vitamart's Take
NutraSea Omega-3 Liquid Fish Oil delivers 1,250 mg of EPA and DHA per teaspoon to support heart, brain, and eye health. The liquid format makes it easy to adjust your dose and is ideal if you prefer not to swallow large softgels. It has a light lemon flavour that helps reduce fishy taste and is made in Canada.
How NutraSea Omega-3 Liquid Compares
Liquid vs. softgels
A liquid lets you take a larger omega-3 dose in one teaspoon and adjust the amount easily; softgels are convenient and tasteless, but you may need several to match the same dose. NutraSea comes in softgels too if you prefer them.
Fish oil vs. plant-based omega-3
This is a fish oil, giving you EPA and DHA directly. Plant-based omega-3s — like NutraSea's NutraVege — suit vegetarians and vegans, drawing EPA and DHA from algae instead.
Balanced vs. high-EPA or +D versions
This is the balanced EPA/DHA formula. NutraSea also makes higher-EPA (HP) and vitamin-D-added (+D) versions if you want a specific focus.
What Are EPA and DHA?
- Omega-3s are essential fats the body can't make on its own, so they come from food or supplements
- EPA and DHA are the two main omega-3s found in fish oil
- They're associated with heart, brain, and eye health
- Fish oil provides them directly; plant sources like flax give ALA, which the body converts to EPA and DHA less efficiently
- This liquid provides 1,250 mg of EPA and DHA per teaspoon
How To Use
- Adults and adolescents 14+: 1 tsp (5 ml) daily, or as directed on the label
- Children 2–13: ½ tsp daily
- Take with food; it can be mixed into a drink or smoothie
- Refrigerate after opening and use within the time noted on the label
- If you take blood-thinning medication or are scheduled for surgery, talk to your doctor before use — omega-3s can affect bleeding
Frequently Asked Questions
➕ How much EPA and DHA are in a dose?
➕ Does it taste fishy?
➕ Can children take it?
➕ Is it safe with blood thinners?
➕ Is there a vegan option?
➕ Is it made in Canada?
Pairs Well With
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Compare Similar Products
- Fish Oil Supplements
- Omega 3 Supplements
- NutraSea +D Omega-3 (with Vitamin D)
- NutraSea NutraVege (plant-based, vegan)
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Adults and adolescents 14 years and older take 1 tsp. (5 ml) daily.
Children 1 - 13 years take 1/2 tsp. (2.5 ml) daily.
Nutrition Facts / Valeur nutritive
| Nutrition Facts | |
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Serving Size: 1 Teaspoon (5 ml) Servings per Container: 40 |
Amount Per Serving |
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| Fish oil (anchovies, sardines, and/or mackerel) | 4.58 g |
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| Total EPA + DHA | 1250 mg |
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| EPA | 750 mg |
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| DHA | 500 mg |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients: fish oil (anchovies, sardines, and/or mackerel), flavouring, tocopherols (derived from non-GMO soy), green tea extract.
Allergy Information: n/a
Warning: After opening, refrigerate and consume within 100 days. Do not use if safety seal is broken or missing.
Additional Ingredients
Ascenta Nutrasea Fish Oil contains 500 mg of DHA and 750 mg of EPA. EPA and DHA are the most important omega 3 fatty acids. They can only be found in fish sources. They are readily absorbed by the body so they work nearly immediately when it comes to protecting the brain and the heart from common illnesses. Taking this daily can help reduce your risks of heart attack, depression, dementia and Alzheimer’s disease.
Ascenta Nutrasea Fish Oil also contains natural remedies. Aside from the fish oil that has been incorporated in this supplement, it has also been loaded with rosemary extract, thyme oil, Vitamin C and Vitamin E. The combination of these natural ingredients improve the quality and taste of this product. They help boost your countenance and prevent you from getting sickly or getting fatigued easily.
Ascenta Nutrasea Fish Oil has the efficacy, safety and freshness backed by CRN and certified by PURE CHECK. CRN or Council for Responsible Nutrition is the one who checks the quality and the purity of supplements. In addition to their approval, this supplement has also garnered a certificate from PURE CHECK. This is only given to products that are of utmost quality.
Ascenta Nutrasea Fish Oil has a distinct lemon taste. You will find this supplement a cut above the rest because of its lemon flavor. One of the main reasons why people shy away from fish oil supplements is because it tastes fishy. Many also complain of fishy burps which can become unsettling. This is why the company ensured that this one tastes different. Its lemon flavor will make it more ideal to take everyday.
Ascenta Nutrasea Fish Oil can also be taken by children. This is completely safe to use. In fact, children under 14 years of age can take this. Just half a tablespoon to be taken daily is enough to supplement the health needs of children. This can help in their brain development. It also plays a major role in the improvement of their cognitive functions.
Ascenta Nutrasea Fish Oil can help manage pain and inflammation. Chronic pain and body inflammation can affect the quality of life. Do not let these problems get to you. Manage your pain and body inflammation with this supplement. Omega 3 fatty acids can help lessen inflammation in all parts of the body.
Ascenta Nutrasea Fish Oil is what you need if you want to have the omega 3 fatty acids you need daily. It also contains herbal and natural remedies that can optimize your health. Backed by CRN and PURE CHECK, this supplement is one of the best in the market today. You won’t be put off with its lemon flavor. This supplement is safe to be administered to children. For a safer and better way of reducing inflammation and pain, consider using Ascenta Nutrasea Fish Oil.