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Product Rating

Overall: 9/10
Effectiveness: 9/10
Value: 9/10
#Reviews: 2

Flavour Rating

Overall: 9/10
Unflavoured (Nutty Flavour): 9.0/10

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Udos Choice

Udos Choice Udo’s Oil 3-6-9 Blend Liquid (Refrigerated)



Vitamart Price:  $11.99
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Udos Choice Udo’s Oil 3-6-9 Blend Liquid (Refrigerated)
Udos Choice Udo’s Oil 3-6-9 Blend Liquid (Refrigerated)

$37.99
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Animal Pak, 44 Packs
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Udos Choice Udo’s Oil™ 3·6·9 Blend Details

The Wise Choice for Your Omega Fatty Acids

Udo’s Oil™ 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo’s Oil™ 3•6•9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?

The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don’t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo’s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo’s Oil™ 3•6•9 Blend. Udo’s Oil™ 3•6•9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value.  It is made exclusively with 100% sustainable plant-based ingredients.

How do I use Udo’s Oil?

We recommend 2 Tbsp (30 ml) daily. You can add Udo’s Oil™ to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate Essential Fatty Acids.

Benefits
  • Source of omega-3 and omega-6 polyunsaturated fatty acids
  • Each 30 ml serving of Udo’s Oil™ provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids.
Features
  • This award-winning blend contains freshly-pressed organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin and non-GMO mixed tocopherols
  • All ingredients expeller-pressed in a low heat, light and oxygen-free environment and thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Third-party certified for guaranteed organic processing by QAI
  • All the ingredients in Udo’s Oil™ 3•6•9 Blend pass rigorous quality control testing and are produced under Good Manufacturing Practices
  • Kept refrigerated in storage and ice-packed for transit to maintain the stability of the heat-sensitive Essential Fatty Acids
  • Has a rich, nutty flavour
  • Use in salads, salad dressings, smoothies, casseroles, dips and on all your favourite meals once cooking is complete
  • Do not cook with Udo’s Oil™ as direct heat will diminish the healthful properties of the Essential Fatty Acids
  • You can find Udo’s Oil™ in the refrigerator section of your favourite health food store

Udos Choice Udo’s Oil 3-6-9 Blend Liquid (Refrigerated) Reviews*

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Product rating*

Product Rating: 9/10


Customer Reviews*

     
  • 9/10  Udo's Choice

    By Kelli on Saturday, June 7, 2014 09:51 PM

    Effectiveness: 9/10
    Value:9/10


    (+) Convenient,Easy To Take,Good Value,Tastes Great

    How did you use it?:Everyday

    "I have this oil everyday and use it as a butter or margarine substitute. Put on salads, yogurt, toast, vegetables and add it to my protein drinks as well. I love the taste and find it tastes good with everything!"


    Would you buy this product again? Yes

    Flavours Rating
    Unflavoured (Nutty Flavour)   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 9/10  A Fine Oil

    By Kevin on Sunday, April 14, 2013 09:09 PM

    Effectiveness: 9/10
    Value:9/10


    (+) Builds Muscle,Convenient,Easy To Take,Good Value,Mixes Well,I'm sure this stuff helped my eyes recover faster after laser surgery

    How did you use it?:Everyday

    "I recovered rather quickly from the dry eyes that comes after laser eye surgery. I've heard that lotsa EFAs as in Udo's indeed can help that process along. I can get it cheaper through Vitamart than at my local vitamin store. I put it into my (2)daily energy shakes - it's an easy way to adjust the fat portion of my macros for weight training."


    Would you buy this product again? Yes
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.



 

Nutrition Facts
Serving Size: 1 Tbsp (15 ml)
Servings per Container: ~62
Amount Per Serving
% Daily Value *
Calories 125   
      Calories From Fat 125   
Total Fat 14 g  22 %
      Saturated Fat 1.5 g  8 % 
      Trans Fat 0 g   
      Polyunsaturated Fat 10 g   
      Monounsaturated Fat 3 g   
Omega-3 Fatty Acids 6 g   
Omega 6 Fatty Acids 3 g  † 
Omega 9 Fatty Acids  3 g  † 
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: Flax Oil, Sunflower Oil, Sesame Oil, Coconut Oil, Evening Primrose Oil(13 Mg GLA Per Tbsp.), Rice Germ And Bran Oil, Soy Lecithin(Non-GMO), Oat Germ And Bran Oil, Mixed Tocopherols(Non-GMO)

Allergy Information: n/a.

Warning: For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.


Product Disclaimer

The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.