Webber Naturals Melatonin 5mg Timed Release, Helps You Fall Asleep and Stay Asleep, 60 Tablets

Webber Naturals Melatonin 5mg Timed Release Details

Webber Naturals Melatonin Timed Release provides 5 mg of melatonin in a tablet that releases it gradually throughout the night over a period of 6 hours — so it helps you fall asleep and stay asleep, and wake more refreshed. It helps increase total sleep time in people with sleep restriction or an altered sleep schedule (such as shift work and jet lag), helps reduce the time it takes to fall asleep and reset the sleep-wake cycle in people with delayed sleep phase syndrome, and helps relieve the daytime fatigue associated with jet lag. 60 vegan tablets. Made by Webber Naturals, formulated and packaged in Canada.

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Quick Facts

Who Melatonin Timed Release Is For

• Adults who fall asleep but wake up during the night
• Shift workers whose sleep schedule keeps changing
• Travellers dealing with jet lag and daytime fatigue
• People with delayed sleep phase who want to reset their sleep-wake cycle
• Anyone who prefers a non-prescription, vegan sleep aid

Who this product is NOT for:

• Children and teens — the label dose is for adults only
• Pregnant or breastfeeding women
• Anyone who needs to drive or use machinery within 5 hours of taking it
• People taking alcohol or other sedatives, or with asthma, cardiovascular disease, depression, diabetes, liver disease or a seizure disorder, unless a physician advises it

Vitamart's Take

Standard melatonin tablets release everything at once, which is great for falling asleep but not much help at 3 a.m. This timed-release tablet spreads 5 mg of melatonin out over about six hours, so it's a better fit if staying asleep is your problem. Start with one tablet at bedtime and go up to two only if needed. If you mainly struggle to drift off, a quick-dissolve melatonin may suit you better.

How Melatonin Timed Release Compares

Timed release vs. quick dissolve

Webber Naturals Melatonin Quick Dissolve tablets melt under the tongue and act quickly to help you fall asleep. Timed Release keeps working through the night to help you stay asleep.

5 mg vs. 10 mg Dual Action

Webber Naturals Melatonin 10mg Maximum Strength Dual Action combines quick and timed release at a higher dose. The 5 mg Timed Release is a moderate starting point.

Melatonin alone vs. melatonin with magnesium

Webber Naturals Melatonin & Magnesium adds magnesium for relaxation. Choose plain melatonin if you only want the sleep hormone.

What Is Melatonin?

• Melatonin is a hormone made by the pineal gland in the brain when it gets dark
• It's part of the body's internal clock that prepares you for sleep
• Shift work, jet lag and age-related declines in melatonin can throw that clock out of sync
• Taking melatonin can help reset the sleep-wake cycle
• Timed-release tablets release it gradually instead of all at once

Recommended Purpose

• Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift work and jet lag)
• Helps relieve the daytime fatigue associated with jet lag
• Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and helps reset the sleep-wake cycle
• May help alleviate abdominal pain associated with irritable bowel syndrome (IBS)

How To Use

• Adults only: at or before bedtime, take 1–2 tablets once daily, or as directed by a physician
• Jet lag: take while travelling and at destination until adapted to the new daily pattern; for occasional short-term use
• All uses except jet lag: consult a physician for use beyond 4 weeks
• For abdominal pain: use for a minimum of 2 weeks to see beneficial effects
• Do not drive or use machinery for 5 hours after taking melatonin

Ingredients (per tablet)

Non-medicinal ingredients: dibasic calcium phosphate dihydrate, microcrystalline cellulose, carbohydrate gum, vegetable grade magnesium stearate.

Frequently Asked Questions

Pairs Well With

• Webber Naturals Magnesium Bisglycinate
• Theanine Supplements
• Sleep & Relaxation Tea
• Stress and Relaxation Formulas

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Compare Similar Products

• All Melatonin Supplements
• Webber Naturals Melatonin 5mg Quick Dissolve
• Webber Naturals Melatonin 10mg Dual Action
• Webber Naturals Melatonin & Magnesium

About Vitamart

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Adults: At or before bedtime, take 1–2 Webber Naturals Melatonin Extra Strength 5 mg Timed Release tablets once daily or as directed by a physician. Do not drive or use machinery for 5 hours after taking melatonin.

Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use.

All uses except jet lag: For use beyond 4 weeks, consult a physician.

For abdominal pain: Use for a minimum of 2 weeks to see beneficial effects.