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Gluten Free
Non-GMO
No Artificial Flavours
No Artificial Colours
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Designs for Health Melatonin 3mg, Supports Healthy Sleep Cycles and Jet Lag Relief, 60 Vegetable Capsules
Designs for Health Melatonin 3mg, Supports Healthy Sleep Cycles and Jet Lag Relief, 60 Vegetable Capsules
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The primary function of melatonin is to regulate sleep by controlling the body’s sleep-wake cycle. This supplement may help support sleep quality and the body’s response to changes in the time zone.
Designs for Health Melatonin 3mg, Supports Healthy Sleep Cycles and Jet Lag Relief, 60 Vegetable Capsules
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Designs for Health Melatonin 3 mg Details
Designs for Health Melatonin provides 3 mg of melatonin in every vegetable capsule. Melatonin is a hormone secreted by the pineal gland; as a supplement it is useful for regulating sleep and the body's daily rhythmic cycle, making it ideal for jet lag. It is also an important antioxidant that acts as a scavenger of free radicals. The capsule contains only cellulose, hydroxypropylmethylcellulose and L-leucine as non-medicinal ingredients. Gluten-free, dairy-free, soy-free and non-GMO. 60 vegetable capsules. Made by Designs for Health.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Melatonin per capsule | 3 mg |
| Main use | Regulating sleep and the body's daily rhythmic cycle; jet lag |
| Format | Vegetable capsules, 1 to 3 capsules once daily at or before bedtime |
| Size | 60 capsules |
| Non-medicinal ingredients | Cellulose, hydroxypropylmethylcellulose, L-leucine |
| Diet notes | Gluten-free, dairy-free, soy-free, non-GMO |
| Brand | Designs for Health |
Who Melatonin 3 mg Is For
- Adults who want to support a healthy sleep-wake cycle
- Travellers crossing time zones who want help with jet lag
- Shift workers and others whose sleep schedule has been disrupted
- People who want a clean capsule with no unnecessary fillers or flavours
Who this product is NOT for:
- Anyone pregnant or breastfeeding — the label says do not use
- Children and teens — the label dose is for adults
- Anyone who will drive or use machinery within 5 hours of taking it
- People taking medications for seizures or blood pressure, immune-suppressing drugs, sedatives, steroids or blood thinners, unless a health care practitioner approves
Vitamart's Take
This is a no-frills melatonin from a practitioner brand: 3 mg per capsule, a short ingredient list and a flexible label dose of 1 to 3 capsules at bedtime, so you and your practitioner can find the amount that works. It is especially handy for jet lag and for resetting a sleep schedule that has drifted. Start at the low end, take it at or before bedtime, and avoid alcohol or other products that cause drowsiness.
How Melatonin 3 mg Compares
Capsules vs. melatonin gummies
Gummies often contain sugar, colours and flavours. Designs for Health Melatonin is a plain vegetable capsule with only three non-medicinal ingredients.
3 mg vs. lower-dose melatonin
Low-dose melatonin products give less per serving. At 3 mg per capsule with a label range of 1 to 3 capsules, this product suits adults who need a standard or higher dose.
Melatonin vs. herbal sleep formulas
Herbal sleep blends rely on botanicals such as valerian. Melatonin works on the body's internal clock, which is why it is popular for jet lag and shifted sleep schedules.
What Is Melatonin?
- Melatonin is a hormone secreted by the pineal gland in the brain
- Its levels rise in the evening and help signal to the body that it is time to sleep
- It plays a key role in regulating the body's daily rhythmic (circadian) cycle
- Factors such as aging, diet and certain medications can lower melatonin levels
- Melatonin is also an important antioxidant that acts as a scavenger of free radicals
How To Use
- Adults: take 1 to 3 capsules, once daily, at or before bedtime, or as recommended by your health care practitioner
- Consult a health care practitioner for use beyond 4 weeks
- Do not drive or use machinery for 5 hours after taking melatonin
- Avoid taking with alcohol or products that cause drowsiness
- Do not use if you are pregnant or breastfeeding
Ingredients (per capsule)
| Melatonin | 3 mg |
Non-medicinal ingredients: cellulose, hydroxypropylmethylcellulose, L-leucine.
Frequently Asked Questions
➕ How much melatonin is in each capsule?
➕ How many capsules should I take?
➕ Does it help with jet lag?
➕ Can I drive after taking it?
➕ How long can I take it?
➕ Is it free of common allergens?
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Adults take 1 capsule per day 20 minutes before bedtime or as directed by your health-care practitioner.
Nutrition Facts / Valeur nutritive
| Nutrition Facts | ||
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Serving Size: 2 Capsules Servings per Container: 60 |
Amount Per Serving |
% Daily Value
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| Melatonin | 3 mg | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients: celluose (vegetarian capsule), microcystalline cellulose, L-Leucine
Allergy Information: Free from wheat, gluten, soy, corn, dairy, yeast, sugar, eggs, nuts, peanuts, fish, shellfish, GMO, artificial colours, flavours and preservatives.
Warning: For use beyond 4 weeks, consult a healthcare practitioner. Use at or before bedtime. Do not use if pregnant or breastfeeding. Consult a healthcare practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension, or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your healthcare practitioner.