Nature's Harmony Melatonin 2mg Timed Release, 90 Tablets
Nature's Harmony Melatonin 2mg Timed Release Details
Nature’s Harmony® Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have diffi culty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills.
In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns.
Take 1 to 5 tablets one time per day, at or before bedtime. For use beyond four weeks, consult a health care practitioner
Serving Size: 1 Tablet
Servings per Container: 90
|Amount Per Serving||
% Daily Value
|Melatonin (synthetic)||2 mg|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Warning: Do not use if pregnant or breastfeeding. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than four weeks or if pain or other factors appear to be the cause of sleeplessness, consult a health care practitioner. Do not use if taking immunosuppressive drugs. Do not drive or use machinery for five hours after taking melatonin.