Inari Organic Buckwheat Groats White, 500g

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Inari Organic Buckwheat Groats White Details

  • Certified Organic by Ecocert
  • Country of Origin: China
  • Great for sprouting

Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole.

Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.

Nutrition Facts
Nutrition Facts
Serving Size: 1/4 cup (41 g)
Servings per Container: approx. 12
Amount Per Serving
% Daily Value
Calories  140  
Fat 1 g 2%
     Saturated 0.4 g 2%
     Trans 0 g  
Cholesterol 0 mg  
Sodium 5 mg 0%
Carbohydrate 31 g 10%
     Fibre 4 g 16%
     Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   7%
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: n/a

Allergy Information: This product may contain traces of nuts, soy beans, sesame seeds or wheat.

Warning: n/a

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