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Inari Organic Buckwheat Groats White, 500g

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Inari Organic Buckwheat Groats White Details

Certified Organic by Ecocert
Country of Origin: China
Great for sprouting

Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole.

Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.

Inari Organic Buckwheat Groats White Reviews*

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*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Cooking Directions: Cover and simmer Inari Organic Buckwheat Groats White in 1 1/2 part of water for 1 part of buckwheat. Cook 15-20 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite seasonings.

Nutrition Facts
Serving Size: 1/4 cup (41 g) Servings per Container: approx. 12	Amount Per Serving	% Daily Value

Calories	140

Fat	1 g	2%

Saturated	0.4 g	2%

Trans	0 g

Cholesterol	0 mg

Sodium	5 mg	0%

Carbohydrate	31 g	10%

Fibre	4 g	16%

Sugars	0 g

Protein	5 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		7%

* Percent daily values are based on a 2000 calorie diet † Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: n/a

Allergy Information: This product may contain traces of nuts, soy beans, sesame seeds or wheat.

Warning: n/a

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