Inari Organic Buckwheat Groats White, 500g
Inari Organic Buckwheat Groats White Details
- Certified Organic by Ecocert
- Country of Origin: China
- Great for sprouting
Organic buckwheat groats are not part of the wheat family! Buckwheat is actually a grass that produces a seed that is 3-D triangular in shape and has a black hull. The hull has been removed in this grain leaving it a greenish yellow colour. It can be ground into flour or cooked whole.
Buckwheat groats are a mild flavoured favourite addition to casseroles, soups and stews or cooked like other grains, as a pilaf- or risotto-style side dish. Cooked buckwheat groats can also be used in salads somewhat like bulgur, semolina, pearl barley or rice, or they can even be used as a hot breakfast cereal with fresh fruit and spices.
Cooking Directions: Cover and simmer Inari Organic Buckwheat Groats White in 1 1/2 part of water for 1 part of buckwheat. Cook 15-20 minutes or until water is absorbed. Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add your favourite seasonings.
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Serving Size: 1/4 cup (41 g) Servings per Container: approx. 12 |
Amount Per Serving |
% Daily Value
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| Calories | 140 | |
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| Fat | 1 g | 2% |
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| Saturated | 0.4 g | 2% |
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| Trans | 0 g | |
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| Cholesterol | 0 mg | |
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| Sodium | 5 mg | 0% |
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| Carbohydrate | 31 g | 10% |
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| Fibre | 4 g | 16% |
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| Sugars | 0 g | |
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| Protein | 5 g | |
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| Vitamin A | 0% | |
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| Vitamin C | 0% | |
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| Calcium | 0% | |
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| Iron | 7% | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients: n/a
Allergy Information: This product may contain traces of nuts, soy beans, sesame seeds or wheat.
Warning: n/a