St. Francis Valerian Tincture, Traditional Sleep Aid That Helps Relieve Nervousness, 50-250ml

St. Francis Valerian Liquid Details

St. Francis Valerian is a single-herb liquid tincture made from certified organic valerian root (Valeriana officinalis). Each 1 mL provides valerian root at 250 mg QCE (quantity crude equivalent) in a 1:4 extract of distilled water and certified organic alcohol. It is used in traditional Western herbalism as a sleep aid and to help relieve nervousness. The dropper bottle lets you take it during the day or 30 to 60 minutes before bed. Certified organic, non-GMO, vegan and vegetarian. Available in 50 mL, 100 mL and 250 mL bottles. Made in Canada by St. Francis Herb Farm.

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Quick Facts

Who Valerian Liquid Is For

• Adults looking for a traditional herbal sleep aid
• People who feel nervous or on edge and want a calming single herb
• Anyone who prefers a liquid they can measure by the drop over capsules
• Those who want a certified organic, vegan tincture with no added fillers
• Herbal medicine users who like to take a dose in the evening and another before bed

Who this product is NOT for:

• Anyone avoiding alcohol — the tincture is made with certified organic alcohol
• People drinking alcohol or taking other sedative drugs or natural health products
• Anyone who must drive or operate heavy machinery within 2 hours of a dose
• Pregnant or breastfeeding women, unless a health-care practitioner approves it first

Vitamart's Take

Valerian is one of the best-known herbs for sleep, and this is a clean way to take it: certified organic root, a stated 1:4 strength of 250 mg QCE per mL, and nothing else but water and organic alcohol. The flexible label directions are a real plus — you can take it up to three times a day for nervousness, or as a single dose 30 to 60 minutes before bedtime. If you want valerian blended with other calming herbs, look at ValeriCalm instead.

How Valerian Liquid Compares

Tincture vs. valerian capsules

St. Francis Valerian 5:1 capsules give you a concentrated powder extract in a vegetable capsule you swallow whole. The tincture lets you adjust your dose by the drop and is easy to take in a little water.

Single herb vs. ValeriCalm

ValeriCalm blends passionflower and valerian with other calming herbs. Choose plain Valerian if you want one herb only, or if you are sensitive to daisy-family plants such as chamomile.

Valerian vs. passion flower

St. Francis Passion Flower is another calming herb for restlessness and sleep. Some people rotate the two or use them together under a practitioner's guidance.

What Is Valerian?

• Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia
• It has been used since ancient times for its calming effects
• The root is the part used in herbal medicine
• It is widely used to aid sleep and to help relieve nervousness
• Its root has a strong, earthy smell that is easy to recognize

Recommended Purpose

• Used in traditional Western herbalism as a sleep aid
• Helps to relieve nervousness

How To Use

• Adults: take 2.4–4 mL (72–120 drops) 1–3 times daily in a little water on an empty stomach
• As a sleep aid: take 2.4–4 mL 30–60 minutes before bedtime; an earlier dose of 2.4–4 mL may be taken during the evening if needed
• Do not combine with alcohol or other products with sedative properties
• Use caution driving or operating heavy machinery within 2 hours of a dose
• Consult a health-care practitioner if sleeplessness persists for more than 3 weeks, or before use if pregnant or breastfeeding

Ingredients (per 1 mL)

Non-medicinal ingredients: distilled water, certified organic alcohol.

Frequently Asked Questions

Pairs Well With

• St. Francis Passion Flower Tincture
• St. Francis Lemon Balm Tincture
• Magnesium Glycinate and Bisglycinate Supplements
• Sleep & Relaxation Tea

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Compare Similar Products

• All Valerian Supplements
• St. Francis Valerian 5:1 Capsules
• St. Francis ValeriCalm Tincture
• Sleep Aids

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Adults: Take 2.4-4 ml (72-120 drops) of St. Francis Valerian 1-3 times daily in a little water on an empty stomach.