SISU Super B Complex, High Potency Vitamin B Complex with Choline and Inositol, 90 Vegetable Capsules

SISU Super B Complex Details

SISU Super B Complex is a complete B vitamin formula with choline and inositol, using active forms of vitamin B2 (riboflavin-5-phosphate), B6 (pyridoxal-5-phosphate, alongside pyridoxine) and B12 (methylcobalamin). Each capsule provides 25 mg each of thiamine and riboflavin, 75 mg of non-flushing niacinamide, 50 mg of vitamin B6, 125 mg of pantothenic acid, 500 mcg of folic acid, 100 mcg of biotin and 250 mcg of B12. It was formulated by an allergy specialist for people with allergies and chemical sensitivities. Fast-dissolving vegan capsules, 2 per day. Size: 90 vegetable capsules. Made by SISU, a Canadian brand.

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Quick Facts

Who SISU Super B Complex Is For

• People who want a complete B complex with active forms of B2, B6 and B12
• People with allergies or chemical sensitivities — it was formulated by an allergy specialist
• Vegetarians and vegans, since the best food sources of B12 are meat and seafood
• Anyone whose need for B vitamins is higher due to stress, age, an active lifestyle or poor digestion
• Those who want choline and inositol included in their B complex

Who this product is NOT for:

• People who want just one capsule a day — SISU B Complex 100 is a 1-a-day option
• Anyone looking for methylfolate — this formula uses folic acid
• Anyone who wants a single B vitamin rather than the full complex

Vitamart's Take

Super B Complex is SISU's pick for people who want the active forms: riboflavin-5-phosphate, pyridoxal-5-phosphate and methylcobalamin B12, plus niacinamide so there's no niacin flush. The doses are moderate rather than mega — 25 mg of B1 and B2 per capsule — which suits people who are sensitive to high-potency B formulas, and that's exactly who the allergy-specialist formulation is aimed at. Two capsules a day, vegan, and free of dairy, gluten and soy.

How SISU Super B Complex Compares

Super B Complex vs. B Complex 100

SISU B Complex 100 gives 100 mg of each main B vitamin in one capsule, using standard forms (riboflavin, pyridoxine, cyanocobalamin). Super B uses lower doses but active forms of B2, B6 and B12, taken as 2 capsules a day.

Super B Complex vs. Cool B50

SISU Cool B50 is another B complex with biotin, choline and inositol. Super B stands out for its active B2, B6 and methylcobalamin B12.

Folic acid vs. fully methylated formulas

Super B uses folic acid. If you specifically want a fully methylated B complex, TRUMARK TRU-B Methylated B-Complex is the one to look at.

What Is a Vitamin B Complex?

• B vitamins are a family of water-soluble vitamins that help the body metabolize carbohydrates, fats and proteins
• B vitamins support liver detoxification, healthy cholesterol levels, adrenal function, hormone balance, and brain and nervous system health
• Stress, aging, active lifestyles, poor digestion and alcohol use all increase the body's need for B vitamins
• In the diet, B vitamins come from yeast, green leafy vegetables and lentils; B12 comes mainly from meat and seafood
• Choline and inositol are B-vitamin-like nutrients often included in complete B formulas

Recommended Purpose

• Helps the body to metabolize carbohydrates, fats and proteins

How To Use

• Adults: take 2 capsules daily, or as directed by a health care practitioner
• Keep out of reach of children

Ingredients (per capsule)

Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate (vegetable), silicon dioxide. Capsule: hypromellose.

Frequently Asked Questions

Pairs Well With

• SISU Magnesium 250mg
• SISU Vitamin D3 1000IU Tablets
• Stress & Relaxation
• Energy & Endurance

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Compare Similar Products

• All B Complex Supplements
• SISU B Complex 100
• SISU Cool B50
• TRUMARK TRU-B Methylated B-Complex

About Vitamart

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Adult dosage: Take 2 SISU Super B Complex capsules daily or as directed by a health care practitioner.