St. Francis Lemon Balm, High Potency 250mg, Helps to Relieve Stress and Promote Better Sleep, 60 Vegetable Capsules

St. Francis Lemon Balm Capsules Details

St. Francis Lemon Balm Capsules deliver 250 mg of a 5:1 lemon balm extract per capsule, the equivalent of 1,250 mg of dried organic lemon balm herb top (Melissa officinalis). They help relieve restlessness and nervousness, which helps to promote sleep, and relieve symptoms of mild digestive disturbances such as dyspepsia and indigestion. The adult dose is 1 capsule 2–3 times daily, and the full daily dose can be taken at bedtime when used as a sleep aid. Alcohol-free, in vegetable capsules. Vegan. 60 vegetable capsules. Made in Canada by St. Francis Herb Farm.

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Quick Facts

Who St. Francis Lemon Balm Is For

• Adults and adolescents 13 and over who feel restless or nervous and want help settling for sleep
• People with mild indigestion or dyspepsia who like a gentle herbal option
• Anyone who wants lemon balm without the alcohol of a tincture
• People who prefer a measured capsule over counting drops
• Those who look for organic, vegan herbal products

Who this product is NOT for:

• Children under 13: the label dose is for adults and adolescents 13 and over
• Anyone pregnant or breastfeeding, unless a health care practitioner approves
• People who need to stay fully alert right after a dose, such as before driving or using machinery, since drowsiness may occur

Vitamart's Take

Lemon balm is a gentle, pleasant herb with two jobs: calming a restless, nervous mind and settling a mild upset stomach. These capsules make it easy, with a concentrated 5:1 extract and no alcohol. Take one capsule two or three times a day for daytime nerves, or the full daily amount at bedtime if sleep is the goal. For people who find tinctures hard to take, this is the simplest way to use lemon balm.

How St. Francis Lemon Balm Compares

Capsules vs. tincture

Capsules are alcohol-free and pre-measured. St. Francis Lemon Balm Tincture lets you adjust the dose by the drop.

Lemon balm vs. passion flower

Both are traditional calming herbs. Lemon balm also helps relieve mild digestive upset, while St. Francis Passion Flower Capsules focus on restlessness and sleep.

Single herb vs. ValeriCalm capsules

ValeriCalm capsules combine several sleep herbs. Lemon Balm Capsules are a single herb, for people who prefer to keep things simple.

What Is Lemon Balm?

• Lemon balm (Melissa officinalis) is a lemon-scented member of the mint family
• The herb top (leaves and stems) is the part used in these capsules
• In herbal medicine it is a traditional nervine and calmative
• It is also used to relieve mild digestive disturbances such as dyspepsia and indigestion
• A 5:1 extract means 250 mg of extract equals 1,250 mg of dried herb

Recommended Purpose

• Helps relieve restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative)
• Helps relieve symptoms of mild digestive disturbances/dyspepsia/indigestion

How To Use

• Adults and adolescents 13 and over: take 1 capsule 2–3 times daily on an empty stomach
• When used as a sleep aid, the full daily dose can be taken at bedtime
• Use caution if you drive or use machinery, as you may experience drowsiness
• Consult a health care practitioner before use if you are pregnant or breastfeeding, or if symptoms worsen or persist

Ingredients (per capsule)

Non-medicinal ingredients: hypromellose (vegicap), organic maltodextrin. Alcohol-free.

Frequently Asked Questions

Pairs Well With

• St. Francis Chamomile Tincture
• Sleep & Relaxation Tea
• Magnesium Supplements

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Compare Similar Products

• All Lemon Balm
• St. Francis Lemon Balm Tincture
• St. Francis Passion Flower Capsules
• St. Francis ValeriCalm Capsules

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Adults & adolescents 13 & over: Take 1 St. Francis Lemon Balm capsule 2-3 times daily on an empty stomach. When used as a sleep aid, full daily dose can be taken at bedtime.