Progressive Magnesium Bisglycinate 225mg, 120 Vegetable Capsules

Progressive Magnesium with Bisglycinate Details

Progressive Magnesium with Bisglycinate delivers 225 mg of elemental magnesium per vegetable capsule from a blend of magnesium bisglycinate and magnesium oxide. Progressive formulates it to support energy metabolism, muscle function — including the heart muscle — and bone health, and describes it as gentle on the stomach and easy to absorb. Gluten-free, in 120 vegetable capsules, from Progressive, a Canadian brand.

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Quick Facts

Who Progressive Magnesium Is For

• Adults who want a high-dose magnesium in a single small capsule
• People supporting muscle function, including the heart muscle
• Those looking to support energy metabolism and bone health
• Anyone who finds some magnesium supplements hard on the stomach
• People who like to start low and build up their dose gradually

Who this product is NOT for:

• Anyone who specifically wants 100% magnesium bisglycinate — this formula is predominantly magnesium oxide
• Children — the directions are for adults
• Anyone who prefers a magnesium powder or liquid they can dose more flexibly

Vitamart's Take

Progressive Magnesium packs 225 mg of elemental magnesium into each capsule, so two capsules give you a substantial daily amount without a handful of pills. To be upfront: Progressive itself says the formula is predominantly magnesium oxide with bisglycinate added, which is how they fit that much magnesium into a standard capsule size. If you want a pure glycinate, browse our bisglycinate collection; if you want a high dose in fewer capsules, this one is good value. The start-low, build-up directions are a sensible way to see how your stomach handles it.

How Progressive Magnesium Compares

Bisglycinate and oxide blend vs. pure bisglycinate

Pure magnesium bisglycinate is bound to the amino acid glycine and is bulkier, so products often need more capsules per dose. This blend uses mostly oxide to reach 225 mg per capsule.

Capsules vs. magnesium powder

Magnesium powders let you adjust the dose and mix into a drink. Capsules are simpler to take on the go with no taste.

Magnesium vs. magnesium citrate

Magnesium citrate is another popular form of magnesium. Compare options in our magnesium citrate collection if you'd like an alternative.

What Is Magnesium?

• Magnesium is an essential mineral involved in many processes in the body
• It's needed for energy metabolism and normal muscle function, including the heart muscle
• Magnesium also plays a role in bone health
• Magnesium bisglycinate is magnesium bound to two molecules of glycine
• Magnesium oxide is a concentrated form that provides more magnesium per gram

Recommended Purpose

• Supports proper muscle function, including the heart muscle
• Supports energy metabolism
• Supports bone health
• Gentle on the stomach and easy to absorb

How To Use

• Adults: start by taking 1 capsule and gradually increase to 2 capsules per day
• For all the health benefits of magnesium, take 2 capsules per day
• Keep out of reach of children

Ingredients (per capsule)

Non-medicinal ingredients: vegetable capsule shell (hypromellose), silicon dioxide, magnesium stearate, cellulose.

Frequently Asked Questions

Pairs Well With

• Vitamin D Supplements
• Calcium Supplements
• Progressive OmegEssential Fish Oil
• B Complex Supplements

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Compare Similar Products

• All Magnesium Supplements
• Magnesium Glycinate and Bisglycinate Supplements
• Magnesium Citrate Supplements
• Magnesium Oxide Supplements

About Vitamart

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(Adults) take 1 capsule daily.