• Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g

  • Organic Organic
  • Vegan Vegan
  • Keto Keto

Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g

Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g

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  • Organic Organic
  • Vegan Vegan
  • Keto Keto

Ecoideas Organic White Lupin Flour: high-protein, high-fibre, low-carb flour for keto and gluten-free baking. 400g.

Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g

Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour, 400g

by Ecoideas

$23.95 CAD
$23.95 CAD
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Ecoideas Organic White Lupin Flour from Ecoideas is milled from sweet European white lupin beans, with 6g of protein per 2 tablespoons and plenty of fibre, for low-carb, gluten-free baking, smoothies and cooking.

Ecoideas Organic White Lupin Flour at a Glance

  • Made from: Organic sweet white lupin
  • Protein: 6g per 2 tbsp
  • Nutrition: High in fibre; excellent source of vitamin E
  • Diet: Vegan, gluten-free, low-carb, keto-friendly
  • Use: Baking, smoothies, coating, thickening
  • Size: 400g

Ecoideas Organic White Lupin Flour Benefits

  • High in protein — 6g of plant protein per 2 tablespoons.
  • Low in starch — A keto-friendly flour for low-carb recipes.
  • High in fibre — Helps keep you full.
  • Vitamin E — An excellent source of this antioxidant.
  • Mild flavour — Sweet lupin is selected for low bitterness.

How to Use

  1. Replace up to a quarter of the flour in recipes to boost protein.
  2. Use in keto breads, pancakes and crackers.
  3. Blend 2 tablespoons into smoothies, or use as a coating or thickener.

Who It's For

  • Keto and low-carb bakers
  • Vegans wanting more protein in baking
  • Gluten-free cooks

Pairs Well With

Why It Works

➕ Why lupin?
Lupin is a legume related to peas and peanuts. Its beans are naturally high in protein and fibre and very low in starch.
➕ Why "sweet" lupin?
Sweet white lupin is bred to contain fewer bitter alkaloids, so the flour tastes mild and nutty.
➕ Why blend it?
Lupin flour is dense and absorbs a lot of liquid, so mixing it with other flours gives a lighter crumb.

Frequently Asked Questions

Product Information

➕ Is it gluten-free?
Yes, certified gluten-free.
➕ Is it keto-friendly?
Yes, it is high in protein and fibre and low in starch.
➕ Is it organic?
Yes, certified organic.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Only organic white lupin.
➕ Is lupin an allergen?
Yes. People with peanut allergy may also react to lupin.
➕ Is it vegan?
Yes.

Usage and Storage

➕ Can I swap it 1:1 for wheat flour?
Not on its own; mix it with other flours.
➕ Can I eat it raw?
Yes, in smoothies, as the beans are already processed.
➕ How should I store it?
In a cool, dry place, sealed after opening.

Swap in for part of the flour in baking, or add 2 tbsp to smoothies.

Nutrition Facts / Valeur nutritive

Nutrition Facts
Serving Size: 2 tbsp (15 g)
Servings per Container: About 26		Amount Per Serving% Daily Value *
Calories60
Fat1 g1 %
Carbohydrate6 g
    Fibre5 g19 %
Protein6 g
Potassium125 mg2 %
Vitamin E6 mg40 %
* 5% or less is a little, 15% or more is a lot

Additional Ingredients

Organic white lupin flour (Lupinus albus).

Allergy Information

Contains lupin (a legume). People with peanut allergy may also react to lupin.

Warnings

Lupin may cause allergic reactions, especially in people allergic to peanuts. Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Organic White Lupin Flour, High-Protein, Low-Carb, Gluten-Free Flour Customer Reviews