• Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g

  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g

Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g

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  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Tigernut Flour: naturally sweet, high-fibre flour for grain-free, nut-free and gluten-free baking. 400g.

Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g

Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour, 400g

by Ecoideas

$27.95 CAD
$27.95 CAD
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Ecoideas Organic Tigernut Flour is a finely milled, naturally sweet flour from Ecoideas made from whole raw tigernuts, a high-fibre, grain-free and nut-free choice for paleo and gluten-free baking.

Ecoideas Organic Tigernut Flour at a Glance

  • Made from: 100% organic tigernuts
  • Taste: Naturally sweet and nutty
  • Nutrition: High in fibre; source of iron and magnesium
  • Diet: Grain-free, gluten-free, nut-free, vegan, paleo
  • Use: Baking, pancakes, smoothies
  • Size: 400g

Ecoideas Organic Tigernut Flour Benefits

  • Grain-free baking — A flour with no wheat, grains or gluten.
  • Natural sweetness — Lets you cut back on added sugar in recipes.
  • High in fibre — Adds fibre to muffins, cookies and pancakes.
  • Nut-free option — A good swap for almond flour.
  • Simple — One ingredient, nothing added.

How to Use

  1. Replace up to a quarter of the flour in recipes, or follow a tigernut or paleo recipe.
  2. Blend it with cassava or other gluten-free flours for structure.
  3. Stir 2 tablespoons into smoothies, oatmeal or energy balls.

Who It's For

  • Paleo and grain-free bakers
  • Households avoiding nuts and gluten
  • Anyone wanting more fibre in baking

Pairs Well With

Why It Works

➕ Why tigernut flour?
Tigernuts are tubers rich in fibre and natural sugars, so the flour adds sweetness and moisture without grains or nuts.
➕ Why blend with other flours?
Tigernut flour has no gluten, so mixing it with cassava or tapioca helps baked goods hold together.
➕ Why is it sweet?
Tigernuts naturally contain sugars and starch, giving a mild, almost vanilla-like sweetness.

Frequently Asked Questions

Product Information

➕ Is it a nut flour?
No, it is made from tubers, so it suits many nut-free kitchens.
➕ Is it gluten-free?
Yes.
➕ Is it organic?
Yes, certified organic.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Only organic raw tigernuts, finely ground.
➕ Does it contain added sugar?
No.
➕ Is it raw?
Yes, the tigernuts are not roasted.

Usage and Storage

➕ Can I swap it 1:1 for wheat flour?
Not on its own; mix it with other gluten-free flours or follow a tigernut recipe.
➕ Can I use it raw?
Yes, in smoothies and no-bake treats.
➕ How should I store it?
In a cool, dry place, sealed after opening.

Blend into gluten-free baking or add 2 tbsp to smoothies.

Additional Ingredients

Organic tigernut flour (Cyperus esculentus).

Allergy Information

Tigernuts are tubers, not tree nuts or peanuts. No priority allergens in the ingredients.

Warnings

Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Organic Tigernut Flour, Grain-Free, Nut-Free, Gluten-Free Baking Flour Customer Reviews