• Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Whole / 227g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Whole / 454g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Skinned / 227g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Skinned / 454g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Stone Ground / 200g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Stone Ground / 400g
  • Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Sliced / 150g

  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g

Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g

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  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Tigernuts: raw, naturally sweet high-fibre tubers for snacking, smoothies and baking. Whole, skinned, ground or sliced. 150g-454g.

Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g - Whole / 227g

Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood, 150g-454g

by Ecoideas

$14.95 CAD
$14.95 CAD
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Ecoideas Organic Tigernuts are raw, naturally sweet tubers from Ecoideas with a nutty taste and lots of fibre, sold whole, skinned, stone ground or sliced for snacking, smoothies, baking and topping cereal and yogurt.

Ecoideas Organic Tigernuts at a Glance

  • What they are: Small tubers, not nuts
  • Taste: Naturally sweet and nutty
  • Nutrition: High in fibre; source of iron, magnesium and vitamin E
  • Styles: Whole, skinned, stone ground, sliced
  • Diet: Vegan, gluten-free, paleo-friendly
  • Organic: Yes, raw and unsalted

Ecoideas Organic Tigernuts Benefits

  • Very high in fibre — Resistant starch and fibre help you feel full.
  • Naturally sweet — A snack with no added sugar.
  • Nut alternative — Tigernuts are tubers, so they suit many nut-free kitchens.
  • Mineral-rich — A source of iron, magnesium, zinc and vitamin E.
  • Versatile — Snack, blend, bake or make horchata.

How to Use

  1. Snack on whole or skinned tigernuts as they are, or soak them overnight to soften.
  2. Stir 2 tablespoons of stone ground tigernuts into smoothies, oatmeal or yogurt.
  3. Use sliced tigernuts as a crunchy topping for cereal, salads and baking.

Who It's For

  • People who want a nut-free alternative to almonds
  • Paleo, vegan and gluten-free eaters
  • Anyone looking to add more fibre to their diet

Pairs Well With

Why It Works

➕ Why are they called nuts?
Tigernuts look and taste like small nuts, but they grow underground as tubers of the yellow nutsedge plant, more like a tiny sweet potato.
➕ Why so much fibre?
Tigernuts are rich in insoluble fibre and resistant starch, which pass through slowly and feed the good microbes in the gut.
➕ Why skinned or ground?
Skinned tigernuts are softer and sweeter, while stone grinding keeps the whole tuber, skin and all, in an easy powder form.

Frequently Asked Questions

Product Information

➕ Are tigernuts safe for nut allergies?
They are tubers, not tree nuts or peanuts, but check with your doctor if you have a severe allergy.
➕ What is the difference between whole and skinned?
Whole tigernuts are chewier with the skin on; skinned ones are softer and milder.
➕ Are they raw?
Yes, they are not roasted or salted.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Only organic raw tigernuts.
➕ Are they gluten-free?
Yes, tigernuts are naturally gluten-free.
➕ Do they contain added sugar?
No, their sweetness is natural.

Usage and Storage

➕ Should I soak them?
Whole tigernuts are quite firm, so many people soak them in water overnight before snacking.
➕ Can I make tigernut milk?
Yes. Blend soaked tigernuts with water and strain for horchata-style milk.
➕ How should I store them?
In a cool, dry place, sealed after opening.

Snack on, soak, or add 2 tbsp to smoothies, cereal or baking.

Additional Ingredients

Organic raw tigernuts (Cyperus esculentus).

Allergy Information

Tigernuts are tubers, not tree nuts or peanuts. No priority allergens in the ingredients.

Warnings

Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Organic Tigernuts, Raw Whole, Skinned, Stone Ground or Sliced, High-Fibre Nut-Free Superfood Customer Reviews