• Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g

  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g

Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g

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  • Organic Organic
  • Vegan Vegan
  • Paleo Paleo

Ecoideas Organic Cassava Flour: whole-root, grain-free, nut-free and gluten-free flour that swaps 1:1 for wheat in many recipes. 500g.

Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g

Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute, 500g

by Ecoideas

$18.95 CAD
$18.95 CAD
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Ecoideas Organic Cassava Flour from Ecoideas is finely milled whole cassava root, a grain-free, nut-free and gluten-free flour that can replace wheat flour 1:1 in many recipes, from tortillas to brownies.

Ecoideas Organic Cassava Flour at a Glance

  • Made from: Whole organic cassava (yuca) root
  • Swap: 1:1 for wheat flour in many recipes
  • Diet: Grain-free, gluten-free, nut-free, paleo
  • Nutrition: Source of iron and fibre
  • Taste: Neutral and mild
  • Size: 500g

Ecoideas Organic Cassava Flour Benefits

  • Closest to wheat flour — Behaves much like all-purpose flour.
  • Gluten-free and grain-free — Suits paleo and gluten-free baking.
  • Nut-free — A safe swap where almond flour is not.
  • Neutral taste — Won't change the flavour of recipes.
  • One ingredient — Nothing but cassava root.

How to Use

  1. Replace wheat flour 1:1 in pancakes, brownies, cookies and tortillas.
  2. For bread and cakes, start with a cassava recipe, since there is no gluten to rise.
  3. Use to thicken sauces and gravies.

Who It's For

  • Gluten-free and paleo bakers
  • Households avoiding nuts and grains
  • Anyone new to gluten-free baking who wants an easy swap

Pairs Well With

Why It Works

➕ Why cassava?
Cassava, also called yuca, is a starchy root vegetable from South America. Whole-root flour keeps its fibre and gives a soft, wheat-like texture.
➕ Why is it different from tapioca?
Tapioca is only the extracted starch; cassava flour uses the whole root, so it has more fibre and structure.
➕ Why does it work 1:1?
Its fine texture and starch content let it bind and brown much like wheat flour in many recipes.

Frequently Asked Questions

Product Information

➕ Is it gluten-free?
Yes, certified gluten-free.
➕ Is it the same as tapioca flour?
No, it is made from the whole root, not just the starch.
➕ Is it organic?
Yes, certified organic.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Only organic cassava flour.
➕ Is it vegan?
Yes, it is a plant root flour.
➕ Is it nut-free?
Yes, no nuts are in the ingredients.

Usage and Storage

➕ Can I eat it raw?
No, always cook or bake cassava flour before eating.
➕ Does it work in yeast bread?
Results vary; use a recipe made for cassava.
➕ How should I store it?
In a cool, dry place, sealed after opening.

Use 1:1 for wheat flour in pancakes, cookies and tortillas.

Nutrition Facts / Valeur nutritive

Nutrition Facts
Serving Size: 1/4 cup (32 g)
Servings per Container: About 15		Amount Per Serving% Daily Value *
Calories110
Fat0 g0 %
    Saturated0 g0 %
    + Trans0 g
Carbohydrate28 g
    Fibre2 g7 %
    Sugars1 g1 %
Protein1 g
Cholesterol0 mg0 %
Sodium0 mg0 %
Potassium125 mg3 %
Calcium20 mg2 %
Iron1 mg6 %
* 5% or less is a little, 15% or more is a lot

Additional Ingredients

Organic cassava flour (Manihot esculenta).

Allergy Information

No priority allergens in the ingredients.

Warnings

Cook or bake before eating; do not eat raw. Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Organic Cassava Flour, Grain-Free, Nut-Free, Gluten-Free 1:1 Wheat Flour Substitute Customer Reviews