Sun Warrior Active Creatine, Vegan and Kosher Creatine Monohydrate for Strength and Power

Sun Warrior Active Creatine Details

Improves strength in repetitive bouts of brief, highly-intense physical activity — sprints, jumping, resistance training — by increasing muscle creatine.

Creatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It tops up the phosphocreatine your muscles draw on for short maximal efforts, which is what lets you get an extra rep or two out of a heavy set. Over months those extra reps compound into measurable strength and lean mass.

What distinguishes this one is the company it keeps. Sunwarrior built its reputation on plant-based protein, and Active Creatine is vegan and kosher — which matters more than it sounds, because dietary creatine comes almost entirely from meat and fish. Vegetarians and vegans typically start from a lower baseline of muscle creatine, and there is a reasonable argument that they have more to gain from supplementing than omnivores do.

Three options: unflavoured Monohydrate at 300 g, and two flavoured versions at 350 g in Raspberry and Lemonade. The unflavoured mixes into anything; the flavoured ones are built to be drunk in plain water.

Sunwarrior is a US brand that has been making plant-based sports nutrition since 2008.

Who Sunwarrior Active Creatine Is For

This is for anyone doing resistance training who wants the single highest-return supplement available, and particularly for vegans and vegetarians — dietary creatine comes almost entirely from meat and fish, so plant-based eaters usually start from a lower baseline and have more room to gain.

It is not a stimulant and you will not feel it working. The effect shows up in the logbook over weeks, not in the session. Some people gain a kilo or two of water weight in the first fortnight as muscle cells draw in fluid — that is the mechanism, not fat. Consult a practitioner before use if you are pregnant, breastfeeding or have kidney disease.

Sunwarrior Active Creatine Features and Benefits

• Improves Strength in Repetitive Intense Activity — Licensed for sprints, jumping and resistance training by increasing muscle creatine.
• Vegan and Kosher — Unusual for creatine, and relevant since dietary creatine comes almost entirely from meat and fish.
• Particularly Useful for Plant-Based Eaters — Vegans and vegetarians typically start from a lower baseline of muscle creatine.
• Three Options — Unflavoured Monohydrate 300 g, plus Raspberry and Lemonade at 350 g.
• Flexible Dosing — One 5 g scoop, 1 to 4 times per day depending on your protocol.
• Creatine Monohydrate — The most researched form, and the one no alternative has convincingly beaten.
• From a Plant-Based Sports Brand — Sunwarrior has been making plant-based sports nutrition since 2008.

Improves strength in repetitive bouts of brief, highly-intense physical activity such as sprints, jumping and resistance training, by increasing muscle creatine.