• 400g Unflavoured | New Roots Creatine Monohydrate Powder
  • 400g Unflavoured | New Roots Creatine Monohydrate Powder
  • 400g Unflavoured | New Roots Creatine Monohydrate Powder
  • 400g Unflavoured | New Roots Creatine Monohydrate Powder

  • Made in Canada Made in Canada

New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength, 400g

New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength, 400g

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  • Made in Canada Made in Canada

New Roots Herbal Creatine provides 5g of 100% pure, micronized creatine monohydrate per scoop to support lean muscle mass, strength, power and high-intensity physical performance. Non-GMO.

400g Unflavoured | New Roots Creatine Monohydrate Powder

New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength, 400g

by New Roots

$24.99 CAD
$24.99 CAD
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New Roots Creatine Monohydrate Powder Details

New Roots Herbal Creatine delivers 5g of 100% pure, micronized creatine monohydrate per scoop. Creatine monohydrate is one of the most extensively researched forms of creatine and helps increase intramuscular creatine stores to support energy availability during short, high-intensity activity.

When combined with resistance training, creatine helps increase lean muscle mass and improves strength and power during repeated bouts of brief, high-intensity physical activity. Its simple, single-ingredient formula makes it an easy addition to strength training, sports and active lifestyles.

The micronized powder mixes easily into water or juice and contains no added sugar, starch, fillers or artificial ingredients. It is non-GMO and made in Canada in a certified cGMP facility, with testing performed in an ISO 17025-accredited laboratory.

Who New Roots Herbal Creatine Is For

  • Adults following a strength or resistance-training program
  • Athletes participating in repeated short, high-intensity activities
  • Adults over 50 looking to support muscle mass and strength alongside resistance training
  • Active adults looking to support strength, power and workout performance
  • Individuals following plant-based diets or diets low in meat and fish
  • Anyone looking for a simple, pure creatine monohydrate formula

New Roots Creatine Monohydrate Powder Features & Benefits

  • 5g Creatine Monohydrate: Provides a full 5 g dose of the most researched form of supplemental creatine.
  • Lean Muscle Support: Helps increase lean muscle mass when combined with resistance training.
  • Strength & Power Support: Improves strength, power and performance during repeated bouts of brief, high-intensity activity.
  • High-Intensity Energy Support: Helps increase intramuscular creatine stores used to regenerate ATP during intense physical activity.
  • 100% Pure & Micronized: Simple, single-ingredient creatine powder designed for easy mixing.
  • Non-GMO: Free from genetically modified ingredients.
  • Made in Canada: Produced in a certified cGMP facility and tested in an ISO 17025-accredited laboratory.

Frequently Asked Questions

Product Information

➕ What type of creatine is in New Roots Herbal Creatine?
New Roots Herbal Creatine contains 100% pure, micronized creatine monohydrate, one of the most extensively researched forms of creatine.
➕ How much creatine is in each scoop?
Each 1-scoop (5 g) serving provides 5 g of creatine monohydrate.
➕ How should New Roots Herbal Creatine be taken?
Adults can take each 5 g dose with 500 mL of water or juice. The product can be used with either a loading or maintenance approach.
➕ What is the creatine loading phase?
During the loading phase, take 5 g three or four times daily for 5–7 days, providing 15–20 g per day. Do not exceed 5 g per individual dose.
➕ Is a loading phase necessary?
No. A loading phase is optional. A daily maintenance dose can gradually increase muscle creatine stores over a longer period.
➕ What is the maintenance dose?
The recommended maintenance dose is 2.5–5 g daily, without exceeding 5 g per dose.
➕ When is the best time to take creatine?
Timing is flexible. Consistent daily use is more important than taking creatine at a specific time of day.
➕ Can creatine be mixed with other beverages?
Yes. The product can be mixed with water or juice.
➕ Should creatine be taken separately from caffeine?
The product directions recommend taking creatine separately from products containing caffeine.
➕ Does New Roots Herbal Creatine contain anything besides creatine?
The formula provides 100% pure creatine monohydrate without added sugar, starch, fillers, or artificial ingredients.
➕ How should creatine powder be stored?
Keep the container closed and store it in a cool, dry place.
➕ Can creatine cause weight gain?
Creatine may increase body weight, particularly as additional water is stored in muscle when creatine levels increase. When combined with resistance training, increases in lean muscle mass may also contribute to changes in body weight.
➕ Who should consult a health-care practitioner before using creatine?
Consult a health-care practitioner before use if you have a kidney disorder, are pregnant or breastfeeding, or have any concerns about using creatine.

Benefits of Creatine

➕ What is creatine monohydrate used for?
Creatine monohydrate supports strength, power, and lean muscle mass when combined with resistance training. It also helps improve performance during repeated bouts of brief, high-intensity activity.
➕ How does creatine support muscle energy?
Creatine is stored primarily in skeletal muscle as phosphocreatine. During short, intense activity, phosphocreatine helps regenerate ATP, the body's immediate source of cellular energy.
➕ Can creatine help increase lean muscle mass?
Yes. Creatine can help increase lean muscle mass when combined with a resistance-training program.
➕ Can creatine improve strength and power?
Yes. Creatine supplementation helps improve strength, power, and performance during repeated bouts of brief, high-intensity physical activity.
➕ Why is creatine popular for high-intensity training?
High-intensity activities such as resistance training, sprinting, and jumping place significant demands on the body's rapid energy systems. Creatine helps replenish the muscle's phosphocreatine stores, supporting repeated intense efforts.
➕ Is creatine only for athletes and bodybuilders?
No. Creatine can be useful for adults with a range of active lifestyles, particularly those participating in resistance training or activities involving repeated high-intensity efforts.
➕ Can creatine support muscle strength as you age?
Creatine combined with resistance training can help support strength and lean muscle mass in adults, including those over 50.
➕ Who may respond particularly well to creatine?
Individual responses vary. People who consume little meat or fish, including some individuals following plant-based diets, may have lower dietary creatine intake and may experience a greater response to supplementation.
➕ Is creatine a steroid?
No. Creatine is not an anabolic steroid or hormone. It is a naturally occurring compound made by the body from amino acids and also obtained through foods such as meat and fish.

Adults: Take each 5g dose of New Roots Creatine Powder with 500 ml of water or juice.

Loading phase: Take 1 scoop (5 g) three or four times daily (15–20 g/d), not exceeding 1 scoop (5 g) per dose.

Maintenance phase: Take ½ scoop (2.5 g) to 1 scoop (5 g) daily, not exceeding 1 scoop (5 g) per dose.

Take separately from products containing caffeine. We recommend weighing Creatine for precise dosage.

Duration of use: Loading phase: Use for 5–7 days.

Nutrition Facts / Valeur nutritive

Serving Size: 1 scoop (5 g)
Servings per Container: 80 		Amount Per Serving
Creatine Monohydrate (N-(Aminoiminomethyl)-N-Methylglycine Monohydrate) 5 g

Allergy Information

Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Warnings

Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you have a kidney disorder. May result in weight gain.

New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength Customer Reviews