Progressive Complete Sleep, Melatonin 5mg with L-Theanine, Rhodiola and Skullcap, Helps Increase Total Sleep Time, 30 Bi-Layer Caplets

Progressive Complete Sleep Details

Progressive Complete Sleep is a bi-layer caplet that combines 5 mg of melatonin with calming herbs and amino acids: L-theanine 100 mg, rhodiola extract 100 mg, skullcap extract 62.5 mg and chamomile extract 5 mg. It helps increase total sleep time and reduce the time it takes to fall asleep, and the melatonin helps re-set the body's sleep-wake cycle. Progressive describes it as non-habit-forming. Take 1 caplet 30–60 minutes before bed. 30 bi-layer caplets, from Progressive, a Canadian brand.

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Quick Facts

Who Complete Sleep Is For

• Adults who take a long time to fall asleep or want to increase total sleep time
• Travellers dealing with jet lag
• Shift workers trying to re-set their sleep-wake cycle
• People with occasional sleeplessness who also want herbs for calm and relaxation

Who this product is NOT for:

• Women who are pregnant or breastfeeding
• Anyone with bipolar disorder
• People who will be drinking alcohol or taking other sedatives
• Anyone on anticoagulant, anticonvulsant, blood pressure or psychotropic medications, without first consulting a health care practitioner

Vitamart's Take

Complete Sleep is more than a melatonin tablet. The 5 mg of melatonin handles the sleep-wake cycle, while L-theanine, skullcap and chamomile promote calm and relaxation and rhodiola helps temporarily relieve stress and mental fatigue. The bi-layer caplet puts it all in one dose. 5 mg is a full-strength melatonin dose, so start with one caplet and plan for a full night — the label says not to drive or use machinery for 5 hours after taking it.

How Complete Sleep Compares

Complete Sleep vs. plain melatonin

A basic melatonin supplement only addresses the sleep-wake cycle. Complete Sleep adds L-theanine, rhodiola, skullcap and chamomile for calm and relaxation in the same caplet.

Caplet vs. spray

A melatonin spray offers a smaller, adjustable dose. Complete Sleep gives a fixed 5 mg dose with herbs in a caplet you swallow.

Melatonin vs. melatonin-free

If you'd rather avoid melatonin entirely, look at herbal sleep aids or magnesium bisglycinate instead.

What Is Melatonin?

• Melatonin is a hormone the body produces naturally in response to darkness
• It signals to the body that it's time to sleep and helps regulate the sleep-wake cycle
• Travel across time zones and shift work can disrupt the body's natural melatonin rhythm
• Supplemental melatonin helps re-set the sleep-wake cycle and can help with jet lag
• Each Complete Sleep caplet provides 5 mg

Recommended Purpose

• Helps increase total sleep time and reduce time to fall asleep
• Melatonin helps re-set the body's sleep-wake cycle
• Chamomile, skullcap and L-theanine promote calm and relaxation
• Rhodiola helps temporarily relieve stress and mental fatigue
• Ideal for those with jet lag, shift work or occasional sleeplessness

How To Use

• Start with 1 caplet 30–60 minutes before bedtime
• If needed, increase to a maximum of 2 caplets 30–60 minutes before bedtime
• For best results, use for a minimum of 3–4 nights to help restore healthy sleep patterns
• Do not drive or use machinery for 5 hours after taking
• Consult a health care practitioner for use beyond 1 month

Ingredients (per caplet)

Non-medicinal ingredients: cellulose, dicalcium phosphate, water-soluble cellulose, vegetable stearic acid, modified cellulose gum, silica, vegetable magnesium stearate, sodium copper chlorophyllin, hydroxypropyl cellulose, peppermint oil.

Frequently Asked Questions

Pairs Well With

• Magnesium Glycinate and Bisglycinate Supplements
• Progressive Mushroom Complex
• Stress & Relaxation

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About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.