Prairie Naturals Vitamin K2 MK-7 100mcg, Naturally Fermented Menaquinone-7, Helps Maintain Bones, 60-120 Vegetable Capsules

Prairie Naturals Vitamin K2 MK-7 100mcg Details

Prairie Naturals Vitamin K2 MK-7 provides 100 mcg of vitamin K2 as naturally fermented menaquinone-7 (MK-7) in each vegetable capsule. It is a simple one-a-day formula that helps in the maintenance of bones, with no other active ingredients to work around. The capsules are vegan, non-GMO, yeast-free and dairy-free, and come in 60 or 120 vegetable capsule sizes.

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Quick Facts

Who Vitamin K2 MK-7 Is For

• Adults looking for a straightforward vitamin K2 supplement to help maintain bones
• People who already take vitamin D and calcium and want to add K2 as a separate capsule
• Anyone who prefers the MK-7 form of vitamin K2
• Vegans and vegetarians — the capsule and its contents are vegan
• People who like a one-capsule-a-day routine

Who this product is NOT for:

• Anyone taking blood thinners, unless a health care practitioner has approved it — vitamin K plays a role in blood clotting
• People who want vitamin D3 and K2 in a single product — this capsule contains K2 only
• Those looking for vitamin K1 (phylloquinone) rather than K2

Vitamart's Take

Vitamin K2 MK-7 does one job and keeps it simple: 100 mcg of naturally fermented menaquinone-7 in a vegan capsule, taken once a day. Because it is K2 on its own, it is easy to combine with whatever vitamin D and calcium you already use, and easy to adjust if your practitioner wants you to. The main thing to know is the blood thinner caution — if you take one, talk to your practitioner before starting. For everyone else, it is a clean, low-fuss way to add K2 to a bone-health routine.

How Vitamin K2 MK-7 Compares

K2 alone vs. a vitamin D3 and K2 combination

This capsule gives you K2 only, so you control your vitamin D dose separately — for example with Prairie Naturals Vitamin D3 1000IU or 2500IU softgels or drops. A combined D3 and K2 product is more convenient but fixes the ratio between the two.

MK-7 vs. MK-4

MK-7 and MK-4 are both forms of vitamin K2. Prairie Naturals uses MK-7 from natural fermentation, dosed in micrograms. MK-4 products are usually dosed in milligrams, so the numbers on the labels are not directly comparable.

K2 capsule vs. a full bone formula

A mineral formula like Prairie Naturals Cal-Mag Force 2:1 supplies calcium, magnesium, vitamin D3 and zinc but no K2. Many people take a bone formula and a separate K2 capsule together.

What Is Vitamin K2 (MK-7)?

• Vitamin K2 is a group of compounds called menaquinones; MK-7 (menaquinone-7) is one of them
• It is a fat-soluble vitamin, distinct from vitamin K1, which comes mainly from leafy greens
• The MK-7 in this product is produced by natural fermentation
• Vitamin K helps in the maintenance of bones
• Vitamin K is also involved in normal blood clotting, which is why people on blood thinners need practitioner guidance

Recommended Purpose

• Helps in the maintenance of bones

How To Use

• Adults: take 1 capsule daily, or as directed by a qualified health care practitioner
• Consult a health care practitioner prior to use if you are taking blood thinners
• Do not use if the seal is broken
• Store in a cool, dry place and keep out of reach of children

Ingredients (per capsule)

Non-medicinal ingredients: microcrystalline cellulose, magnesium stearate; capsule: pullulan, hypromellose, purified water.

Frequently Asked Questions

Pairs Well With

• Prairie Naturals Vitamin D3 2500IU Softgels
• Prairie Naturals Cal-Mag Force 2:1
• Prairie Naturals Vegan Vitamin D3 2500IU
• Bone Health Supplements

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• All MK-7 Vitamin K Supplements
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About Vitamart

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Take one capsule of Prairie Naturals Vitamin K2 daily or as directed by your health care practitioner.