Prairie Naturals Vegan Vitamin D3 2500IU, Vitamin D3 2000IU + Vitamin D2 500IU, Supports Bone Health, 90 Vegetable Capsules

Prairie Naturals Vegan Vitamin D3 2500IU Details

Prairie Naturals Vegan Vitamin D3 2500IU gives vegans and vegetarians a fully plant-based source of vitamin D. Each vegetable capsule provides vitamin D3 2000 IU (50 mcg) from lichen plus vitamin D2 500 IU (12.5 mcg) from organic mushrooms. Vitamin D, together with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis, and it helps prevent vitamin D deficiency. Vegan, non-GMO, gluten-free, dairy-free, soy-free and yeast-free. 90 vegetable capsules.

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Quick Facts

Who Vegan Vitamin D3 2500IU Is For

• Vegans and vegetarians who want vitamin D3 that is not from sheep’s wool lanolin
• Canadians who get little sun exposure, especially through the winter
• Anyone supporting bone health along with adequate calcium intake
• People who prefer a capsule over an oil-based softgel
• Those who want a one-a-day vitamin D

Who this product is NOT for:

• Anyone with hypercalcemia and/or hypercalciuria — do not use
• People with kidney disorders, or who take antacids, anticonvulsants, statins or other vitamin D products — consult a health care practitioner first
• Anyone pregnant or breastfeeding without first checking with a health care practitioner
• Those who want D3 only with no D2 — this formula combines both

Vitamart's Take

Most vitamin D3 is made from lanolin, which rules it out for vegans. This one sources its D3 from lichen and adds D2 from organic mushrooms, so the whole formula is plant-based. At 2500 IU of vitamin D per capsule in total — 2000 IU D3 plus 500 IU D2 — it is a solid daily amount for Canadians through the darker months. The non-medicinal list is short, and the capsule is vegetable-based. One capsule a day with food keeps it simple.

How Vegan Vitamin D3 2500IU Compares

Vegan capsule vs. olive oil softgels

Prairie Naturals Vitamin D3 2500IU softgels use D3 in organic olive oil. The vegan capsule uses lichen D3 plus mushroom D2 and is fully plant-based.

Capsules vs. drops

Prairie Naturals Vitamin D3 Drops 2500IU suit people who prefer a liquid. Capsules are pre-measured and easy to travel with.

D3 vs. D2

Vitamin D3 (cholecalciferol) is the same form the skin makes in sunlight; vitamin D2 (ergocalciferol) comes from mushrooms and yeast. This formula includes both.

What Is Vegan Vitamin D?

• Vitamin D helps the body absorb and use calcium and phosphorus for healthy bones and teeth
• Most vitamin D3 supplements come from lanolin (sheep’s wool); vegan D3 comes from lichen instead
• Lichens are organisms formed by a fungus and algae living together, and they produce vitamin D naturally
• Mushrooms are a natural plant-based source of vitamin D2
• In Canada, sun exposure is too low for much of the year for the skin to make enough vitamin D

Recommended Purpose

• Vitamin D intake, when combined with sufficient calcium, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis
• Helps to prevent vitamin D deficiency

How To Use

• Adults: take 1 capsule daily with food, or as directed by a health care practitioner
• Ensure adequate calcium intake
• Consult a health care practitioner if you are pregnant or breastfeeding, have a kidney disorder, or take antacids, anticonvulsants, statins or other vitamin D products
• Do not use if you have hypercalcemia and/or hypercalciuria
• Store in a cool, dry place and keep out of reach of children

Ingredients (per vegetable capsule)

Non-medicinal ingredients: hypromellose, microcrystalline cellulose, magnesium stearate.

Frequently Asked Questions

Pairs Well With

• Prairie Naturals Vitamin K2 MK-7
• Prairie Naturals Cal-Mag Force 2:1
• Prairie Naturals Multi-Force Vegan
• Bone Health Supplements

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About Vitamart

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Vitamin D intake, when combined with sufficient calcium, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Helps to prevent vitamin D deficiency. Recommended Dose (Adults): 1 capsule a day with food. To be taken with an adequate intake of calcium.