Prairie Naturals Sublingual Melatonin 3mg, Helps Reset the Sleep-Wake Cycle, Peppermint Flavour, 90-180 Tablets

Prairie Naturals Sublingual Melatonin 3mg Details

Prairie Naturals Sublingual Melatonin provides 3 mg of melatonin in a small peppermint-flavoured tablet that dissolves under the tongue. It helps re-set the body's sleep-wake cycle and helps increase total sleep time in people with sleep restriction or an altered sleep schedule, such as shift work and jet lag. Gluten-free, yeast-free and dairy-free. Available in 90 and 180 tablets.

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Quick Facts

Who Sublingual Melatonin 3mg Is For

• Shift workers who need to sleep at unusual hours
• Travellers adjusting to a new time zone after flying
• People whose sleep-wake cycle has drifted later than they want
• Anyone who finds tablets hard to swallow — this one dissolves under the tongue
• Adults who want a simple single-ingredient melatonin

Who this product is NOT for:

• Anyone who is pregnant or breastfeeding, or taking immunosuppressants
• Anyone who needs to drive or use machinery within 5 hours of taking it
• People with hormonal disorders, diabetes, liver or kidney disease, seizure disorders, migraine, depression or high blood pressure, unless a health care practitioner approves it
• Children and teens — the label dose is for adults

Vitamart's Take

Melatonin is the go-to for jet lag and shift work, and the sublingual format is a nice touch: the tablet melts under your tongue with a mild peppermint taste, so there is nothing to swallow. At 3 mg it sits in the middle of the common dose range. Take it at or just before bedtime, keep your room dark, and give it a few nights to help shift your schedule. Check with a practitioner before using it for longer than 4 weeks.

How Sublingual Melatonin 3mg Compares

Sublingual tablet vs. liquid sleep aid

Sleep Solution Liquid Sleep Aid combines melatonin 3 mg with PharmaGABA in a lemon-flavoured liquid. The sublingual tablet is melatonin on its own.

3 mg vs. lower doses

Some people do well with a lower dose. If 3 mg feels like too much, ask a health care practitioner about the right amount for you.

Tablets vs. gummies

Melatonin gummies are chewed and often contain sugar. These sublingual tablets dissolve under the tongue and come in a 90 or 180 count.

What Is Melatonin?

• Melatonin is a hormone the body makes, mostly at night, to signal that it is time to sleep
• Light exposure in the evening, travel and shift work can throw off its natural timing
• Supplemental melatonin helps re-set the body's sleep-wake cycle
• It helps relieve the daytime fatigue associated with jet lag
• Sublingual tablets dissolve under the tongue rather than being swallowed

Recommended Purpose

• Helps re-set the body's sleep-wake cycle
• Helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag)
• Helps relieve the daytime fatigue associated with jet lag
• Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome

How To Use

• Adults: dissolve 1 tablet under the tongue once daily at or before bedtime
• For use beyond 4 weeks, consult a health care practitioner
• Do not drive or use machinery for 5 hours after taking
• Do not use if you are pregnant, breastfeeding or taking immunosuppressants
• Store in a cool, dry place, out of reach of children

Ingredients (per tablet)

Non-medicinal ingredients: fructose, magnesium stearate, mannitol, microcrystalline cellulose, natural peppermint flavour, povidone, silicon dioxide, sorbitol.

Frequently Asked Questions

Pairs Well With

• Z-Mag Force
• Magnesium Glycinate and Bisglycinate Supplements
• Theanine Supplements
• Sleep & Relaxation Tea

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Compare Similar Products

• All Melatonin Supplements
• Sleep Solution Liquid Sleep Aid
• Melatonin Gummies

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Recommended Use or Purpose: Helps increase the total sleep in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag. Helps to reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle. Recommended Dose: Adult: Take 1 tablet, once daily at or before bedtime only. Recommended Duration of Use: For use beyond 4 weeks, consult a health care practitioner.