Naka Magnesium Citrate Calming Powder, 300mg Ionic Magnesium, Supports Muscle Function and Relaxation, Natural Berry, 300-600g

Naka Magnesium Citrate Calming Powder Details

Naka Magnesium Citrate Calming Powder is Naka Pro Mg12 Calming Magnesium Citrate — ionic magnesium citrate in a natural berry drink mix, delivering 300 mg of elemental magnesium per 3.2 g scoop, 175% of the daily value. One scoop stirred into water is the largest magnesium citrate dose in the Naka range, and the format is the reason people buy it: no capsules, and a scoop you can measure to suit yourself.

Naka states that Pro Mg12 can relieve many symptoms associated with magnesium deficiency quickly and effectively, that magnesium helps the body metabolize carbohydrates, fats and proteins, and that it aids in the development and maintenance of bones and teeth. Naka also lists that magnesium citrate may help reduce the symptoms of anxiety and stress, support regular bowel movements, lower the risk of heart problems, lower the risk of being overweight and stroke, and reduce muscle cramping. Made in Canada, in 300 g or 600 g tubs.

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Quick Facts

Who Magnesium Calming Powder Is For

• Anyone who cannot or will not swallow capsules — matching 300 mg of elemental magnesium in capsule form means two or three pills
• People who want to control their own dose: a powder lets you take half a scoop, which no fixed-dose capsule allows
• People who want regular bowel movements supported as part of the point, not as an unwanted side effect
• Households where more than one person takes magnesium and the 600 g tub runs to a hundred scoops

Who this product is NOT for: If a sensitive gut is why earlier magnesium didn't work for you, 300 mg of citrate in one hit is the wrong starting point — Naka Platinum Magnesium Bisglycinate Powder 400mg Plus BioActive B6 is the unflavoured powder in the gentlest form. If you dislike stevia, there is no unsweetened version of this one. For magnesium aimed at cognitive support, see Naka Platinum Liposomal Magnesium L-Threonate Liquid. And if you prefer capsules, Naka Magnesium Citrate 150mg is the same form in a pill.

Vitamart's Take

We keep this on the shelf because it solves two problems capsules can't. The first is swallowing: 300 mg of elemental magnesium is a real dose, and in capsule form that is two or three pills a day. The second is adjustability — a scoop is a measuring tool, so you can run a half scoop for a week and move up, or dial back on a day when you don't want the full amount. Magnesium is one of the few supplements where that matters, because the right dose is the one your digestion tolerates.

The honest trade-off is the flip side of that dose. Three hundred milligrams of citrate dissolved in water is the most bowel-active magnesium Naka sells, and Naka lists supporting regular bowel movements as a benefit — the same mechanism described approvingly. If you want magnesium without that, buy bisglycinate. Worth knowing too: it needs hot water to dissolve before you top it up, so this is a two-minute drink rather than a shake-and-go.

How Magnesium Calming Powder Compares

Format is the first decision with magnesium and dose per serving is the second. This product wins on both and loses on gut gentleness.

• Versus Naka's citrate capsules: Naka Magnesium Citrate 150mg is the same form at 150 mg per capsule. One scoop equals two of them, and it can be split in a way capsules can't.
• Versus the bisglycinate powder: Naka Platinum Magnesium Bisglycinate Powder 400mg Plus BioActive B6 is unflavoured, in the gentler chelated form, and adds B6. Pick that for tolerance, this for a flavoured drink and a lower cost per milligram.
• Versus a ready-made liquid: Naka Platinum Liposomal Magnesium Bisglycinate Liquid needs no mixing at all, at a much lower 90 mg per dose — see Liquid Magnesium Supplements to compare.

What Does Ionic Magnesium Mean?

Naka describes this as ionic magnesium citrate, and the word is doing real work. In a capsule, magnesium citrate arrives as a dry salt: the shell has to break down, the powder has to wet, and the salt has to dissolve into its component ions before any magnesium can be taken up. Dissolve the same salt in water first and that sequence happens in the glass instead — the citrate separates into free magnesium ions and citrate, so what you swallow is already a solution of the mineral in its absorbable ionic state.

That is also why the directions specify hot water. Magnesium citrate dissolves far better warm than cold, so stirring the scoop into a quarter cup of hot water before topping it up is about getting the salt fully into solution — a gritty glass means it hasn't finished dissolving.

How To Use

Adults: 1 scoop (3.2 g) daily. Dissolve 1 scoop in 1/4 cup of hot water, stir well and then add cool water or your favourite juice to taste.

Frequently Asked Questions

Pairs Well With

• Stress & Relaxation — the category this calming formula is built for
• Magnesium Powder Supplements — every magnesium powder we carry, to compare dose per scoop
• Electrolyte Supplements — for anyone taking magnesium around training and cramping

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Compare Similar Products

• Naka Magnesium Citrate 150mg — the same citrate in capsules, at 150 mg elemental each
• Naka Platinum Magnesium Bisglycinate Powder 400mg Plus BioActive B6 — unflavoured powder in the gentler chelated form
• Magnesium Supplements — every form and format we stock, side by side

About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in quality products you trust at prices you love.

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(Adults) 1 scoop (3.2g) daily

 Dissolve 1 scoop in 1/4 cup of hot water, stir well and then add cool water or your favourite juice to taste.