Naka Platinum Bioactive Multi for Women, Full Spectrum Multivitamin, 60-120 Vegetable Capsules

Naka Platinum Bioactive Multi for Women Details

Naka Platinum Bioactive Multi for Women is a full-spectrum women's multivitamin in vegetable capsules, two a day with a meal, in 60 and 120 capsule bottles. The word carrying the weight is bioactive: the B vitamins arrive in activated forms — methylcobalamin B12, L-5-methyltetrahydrofolate folate, pyridoxal 5'-phosphate B6, riboflavin 5'-phosphate B2 and benfotiamine B1 — rather than the unconverted forms most multis use.

It is built around what women are usually short of: 18mg of iron as iron (II) bisglycinate, 800mcg of methylfolate, 500mcg of biotin and 200mcg of selenomethionine, with the minerals largely chelated, plus cranberry, grape seed extract, rhodiola, lutein and alpha-lipoic acid. Naka's stated support covers the immune system, cardiovascular health, eye health, cognitive function, mood balance and energy production. Gluten free, non-GMO, non-irradiated, made in Canada.

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Quick Facts

Who Bioactive Multi for Women Is For

• Women who want methylfolate and methylcobalamin rather than folic acid and cyanocobalamin, at 800mcg of folate rather than a token amount.
• Anyone who wants iron built in instead of a separate iron pill — 18mg as a bisglycinate, the gentler chelated form.
• People who prefer chelated minerals: iron, zinc, magnesium, copper, manganese and molybdenum are all bisglycinates here.
• Buyers who need a gluten free, non-GMO multi in two capsules a day rather than four.

Who this product is NOT for: If you have been told to avoid iron, this is the wrong multi — Naka Platinum Bioactive Multi for Men is the same activated-form approach with no iron in it, and plenty of women buy it for exactly that reason. Women expecting or planning a family need a formula built for that stage — see Prenatal Multivitamins. If capsules are why your last multivitamin went unfinished, Naka Herbs Nutri Multi For Women is the liquid version. And 130mg of calcium and 80mg of magnesium are not bone-building doses, so if minerals are the real goal, start at Calcium and Magnesium Supplements.

Vitamart's Take

This is the women's multi we point people at when they want the formula to have been thought about rather than assembled. Activated Bs across the board, chelated minerals, declared extract ratios, 800mcg of methylfolate and 200mcg of selenium — none of that is free for the manufacturer, and all of it is easy to skip.

The honest trade-off is that this is a vitamin-led multi with minerals present rather than dosed. At 80mg of magnesium and 130mg of calcium per serving it is not covering either — a legitimate choice, since chelated minerals are bulky and keeping the serving to two capsules means something had to give. The iron is the other thing to be deliberate about: 18mg daily is right for many women and unnecessary for some, and it is the biggest single difference from the men's version.

How Bioactive Multi for Women Compares

Women's multis separate on the B vitamin forms, whether iron is included and in what form, and whether the extras are dosed or decorative.

• Versus conventional women's multis: most use folic acid, cyanocobalamin, pyridoxine hydrochloride and iron as fumarate or sulphate. This uses methylfolate, methylcobalamin, P-5-P and iron bisglycinate.
• Versus the men's Bioactive Multi: Bioactive Multi for Men is iron free with saw palmetto, nettle root and lycopene. This one swaps those for 18mg of iron and cranberry, and runs higher on folate, K1, selenium, zinc and magnesium.
• Versus the liquid women's multi: Nutri Multi For Women is a 900ml liquid — easier if capsules are the obstacle, but it needs shaking and measuring. At two capsules a day the 120 bottle is two months; the 60 is a first try.

Why Iron Bisglycinate and 800mcg of Methylfolate?

These two choices are where a women's multi earns or loses its keep. Iron is the mineral most likely to be low in women of menstruating age, and the one with the worst reputation for comfort — the form is why. Ferrous sulphate and fumarate are iron salts that dissociate in the stomach and leave free iron in the gut — the usual cause of the trouble people associate with iron pills. A bisglycinate is iron bound to two molecules of the amino acid glycine, staying intact further along and absorbed as a unit: gentler, and well absorbed at a smaller number. At 18mg this is a maintenance amount, not a corrective dose.

Folate is the same argument in a different place. Folic acid is stable and inexpensive, but the body has to convert it through enzyme steps that vary a great deal from person to person. L-5-methyltetrahydrofolate is the circulating form itself, so it does not depend on your conversion capacity. Naka pairs 800mcg of it with 300mcg of methylcobalamin: the two run the same methylation cycle, and dosing one generously while skimping on the other is a common way to build a multi badly.

How To Use

Take 2 capsules per day with a meal, a few hours before or after taking other medications or natural health products. Avoid taking before bedtime. Keep out of reach of children — there is enough iron in this package to seriously harm a child.

Frequently Asked Questions

Pairs Well With

• Magnesium Glycinate and Bisglycinate Supplements — this multi carries 80mg, well short of a full magnesium dose.
• Omega 3 Supplements — EPA and DHA do not fit into a capsule multi in any useful amount.
• Probiotics For Women — the usual daily companion to a women's multi.

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Compare Similar Products

• Naka Platinum Bioactive Multi for Men — same activated-form approach, iron free, men's botanicals.
• Naka Herbs Nutri Multi For Women — the 900ml liquid version.
• Adult Womens Multivitamins — every women's multi we carry, side by side on iron and B forms.

About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in quality products you trust at prices you love.

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Take 2 capsules per day. Take with meal, a few hours before or after tak ing other medications or natural health products. Avoid taking before bedtime.