Martin & Pleasance Harmony My Sleep, Zizyphus, Hops, Sour Cherry and Magnesium 80mg, Promotes Restful Sleep, 30 Tablets

Martin & Pleasance Harmony My Sleep Details

Martin & Pleasance Harmony My Sleep is a multi-herb tablet to relieve symptoms of stress, such as restlessness, and promote a restful sleep. Each tablet combines spiny ziziphus seed (500 mg 20:1 extract, equal to 10 g dried), hops flower (150 mg, equal to 1.5 g), sour cherry fruit (120 mg, equal to 1.2 g) and 80 mg of magnesium from magnesium citrate. You take just 1 tablet before bed. One pack holds 30 tablets — a month of nights.

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Quick Facts

Who Harmony My Sleep Is For

• Adults whose sleep is disturbed by stress and restlessness
• Those who want a herbal sleep formula without melatonin on the ingredient list
• People who also want a little extra magnesium in the evening
• Anyone who prefers a simple one-tablet bedtime routine

Who this product is NOT for:

• Women who are pregnant, unless professionally prescribed
• Anyone who needs to drive or operate machinery after taking it — drowsiness may occur
• People who will be drinking alcohol or taking other products that cause drowsiness
• Anyone whose sleeplessness has lasted more than 4 weeks without seeing a healthcare professional

Vitamart's Take

Harmony My Sleep is a tidy, one-tablet formula: a high-strength ziziphus extract as the main herb, supported by hops and sour cherry, with 80 mg of magnesium. It's aimed squarely at the 'wired but tired' night — when stress and restlessness keep you up. It contains no melatonin as an ingredient, which some people prefer. Take it before bed, skip the glass of wine, and give yourself the night: it's not a product to take before driving.

How Harmony My Sleep Compares

My Sleep vs. Harmony Menopause Day Night

Day Night includes a ziziphus and rehmannia night tablet as part of a menopause routine. My Sleep is a stand-alone sleep tablet for anyone with stress-related restlessness.

Herbal blend vs. melatonin

Melatonin supplements provide the sleep hormone directly. My Sleep uses herbs and magnesium instead and does not list melatonin as an ingredient.

My Sleep vs. Schuessler Tissue Salts Comb A

Comb A is a homeopathic tissue-salt combination for the temporary relief of restless sleep due to muscle cramps or sciatica, on a lactose base. My Sleep is a herbal formula.

What Is Ziziphus?

• Spiny ziziphus (Ziziphus jujuba seed, suan zao ren) is the seed of the jujube fruit
• It is one of the most widely used herbs in Traditional Chinese Medicine for restlessness and sleep
• My Sleep uses a concentrated 20:1 extract — 500 mg per tablet, equal to 10 g of dried seed
• It is supported by hops (Humulus lupulus), long used in European herbal medicine for sleep, and sour cherry (Prunus cerasus)
• Each tablet also provides 80 mg of magnesium from magnesium citrate

Recommended Purpose

• Relieves symptoms of stress, such as restlessness, and promotes a restful sleep

How To Use

• Adults: take 1 tablet, 1 hour before bedtime
• Consult a healthcare professional if sleeplessness persists continuously for more than 4 weeks
• Avoid taking with alcohol or other products that cause drowsiness
• Do not drive or operate heavy machinery after taking a tablet, as drowsiness may occur
• Not recommended during pregnancy unless professionally prescribed

Medicinal Ingredients (per tablet)

Non-medicinal ingredients: Colloidal anhydrous silica, magnesium stearate, croscarmellose sodium, calcium hydrogen phosphate dihydrate, microcrystalline cellulose, hypromellose, carnauba wax.

Frequently Asked Questions

Pairs Well With

• Schuessler Tissue Salt No. 6 Kali Phos
• Magnesium Citrate Supplements
• Stress & Relaxation
• Hops Supplements

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Compare Similar Products

• All Sleep Aid Supplements
• Harmony Menopause Day Night
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