Martin & Pleasance Harmony Balance, Chaste Tree, Dong Quai and Vitamin B6 25mg, Helps Relieve PMS Symptoms and Cramps, 60 Tablets

Martin & Pleasance Harmony Balance Details

Martin & Pleasance Harmony Balance is a multi-herb tablet to assist with the symptoms of PMS and the regulation of the menstrual cycle. Each tablet combines chaste tree (175 mg), dong quai root (2 g), peony root (2 g) and bupleurum root (1 g) with vitamin B6 (25 mg) and vitamin D3 (3.75 mcg, 150 IU). The brand says it is designed to be taken daily to help monthly — supporting skin health while providing relief from mild mood swings and painful period cramps. Start with 2–3 tablets a day for 2–3 months, then drop to a 1–2 tablet maintenance dose. One bottle holds 60 tablets.

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Quick Facts

Who Harmony Balance Is For

• Women with PMS symptoms such as mild mood swings and painful period cramps
• Those wanting herbal support for a regular menstrual cycle
• Women who want chaste tree combined with Chinese Medicine herbs and vitamin B6
• Anyone prepared to take a formula daily for 2–3 months to see how it suits them

Who this product is NOT for:

• Women who are pregnant, unless professionally prescribed
• Women in menopause — Harmony Menopause is the brand's menopause formula
• Anyone already taking vitamin B6 from other supplements without checking their total intake
• Anyone who has developed a sensitivity to the formula

Vitamart's Take

Harmony Balance is built for the monthly cycle rather than menopause, and it's meant to be taken every day, not just in the days before a period. Chaste tree is the best-known herb for PMS, and here it sits with generous amounts of dong quai and peony, plus bupleurum and 25 mg of vitamin B6. The dosing is honest about the timeline: two to three months at the starting dose before you step down. For quick, symptom-specific help with period cramps, the homeopathic Schuessler Tissue Salts Comb N is a different approach some women use alongside it.

How Harmony Balance Compares

Harmony Balance vs. Harmony Menopause

Both use chaste tree, dong quai, peony and bupleurum, but in different amounts and for different life stages. Balance adds vitamin B6 for PMS and the menstrual cycle; Harmony Menopause adds rehmannia, Chinese yam and minerals for menopause.

Multi-herb vs. chaste tree alone

A single chaste tree supplement gives you one herb. Balance combines 175 mg chaste tree with three Chinese Medicine herbs and vitamin B6 in one tablet.

Herbal tablet vs. Schuessler Tissue Salts Comb N

Comb N is a homeopathic tissue-salt combination for the temporary relief of menstrual stomach cramps, bloating and headaches, on a lactose base. Balance is a daily herbal formula.

What Is Chaste Tree?

• Chaste tree (Vitex agnus-castus) is a Mediterranean shrub whose berries have been used in European herbal medicine for centuries
• It is one of the most widely used herbs for premenstrual symptoms and the menstrual cycle
• Each Harmony Balance tablet contains 175 mg of chaste tree
• It is paired with dong quai (Angelica polymorpha), a classic Chinese Medicine herb for women
• Vitamin B6 (25 mg) is included alongside the herbs

Recommended Purpose

• Assists with the symptoms of PMS and the regulation of the menstrual cycle
• Supports skin health while providing relief from mild mood swings and painful period cramps

How To Use

• Starting dose: 2–3 tablets per day, continuously for 2–3 months
• Reduce to the maintenance dose as symptoms improve
• Maintenance dose: 1–2 tablets per day, ongoing
• Not recommended during pregnancy unless professionally prescribed
• Discontinue use if you develop a sensitivity; contains vitamin B6

Medicinal Ingredients (per tablet)

Non-medicinal ingredients: Calcium hydrogen phosphate, microcrystalline cellulose, croscarmellose sodium, hypromellose, colloidal anhydrous silica, magnesium stearate, chlorophyllin-copper complex, carnauba wax, tablet coating proprietary ingredient.

Frequently Asked Questions

Pairs Well With

• Schuessler Tissue Salts Comb N
• Menstrual Pain
• Vitamin B6 Pyridoxine & P5P
• Women's Health

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Compare Similar Products

• All PMS
• Chaste Tree
• Dong Quai Supplements
• Harmony Menopause

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Adults:

Starting dose: 2-3 tablets per day, continuously for 2–3 months, reduce to maintenance dose as symptoms improve.

Maintenance dose: 1-2 tablets per day, ongoing.

Or take directed by your healthcare practitioner.

Tablets can be taken with water or juice, before meals or at least one hour after meals.

Discontinue use if pregnancy occurs or you develop sensitivity to the formula.

If you are taking a course of contraceptive medication, inform your prescribing practitioner that you have commenced Harmony Balance.