Bell Sound Sleep #23, Melatonin with Chamomile, Passionflower & Valerian, Helps Reduce the Time It Takes to Fall Asleep, 60 Capsules

Bell Sound Sleep #23 Details

Bell Sound Sleep #23 is a bedtime formula that helps reduce the time it takes to fall asleep, helps increase total sleep time, and helps prevent and reduce the effects of jet lag. Each vegetable capsule contains 1 mg of melatonin and 400 mg of MSM, with extracts of chamomile, passionflower, ginger, skullcap, thyme and valerian. Adults take 4 capsules once a day with food, at or before bedtime. Free from gluten, soy and common allergens. 60 capsules, from Canadian company Bell Lifestyle Products.

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Quick Facts

Who Sound Sleep Is For

• Adults who take too long to fall asleep
• People whose sleep has been cut short or whose sleep schedule has changed
• Travellers crossing time zones who want help with jet lag
• Anyone who wants melatonin combined with traditional herbs in one bedtime product

Who this product is NOT for:

• Anyone pregnant or breastfeeding
• People allergic to plants of the Asteraceae/Compositae/daisy family (chamomile belongs to this family)
• Anyone who needs to drive or use machinery within 5 hours of taking it
• People who plan to combine it with alcohol or other sedative products

Vitamart's Take

Sound Sleep builds a full bedtime routine around melatonin: 1 mg per capsule, plus MSM and six herbal extracts including chamomile, passionflower and valerian. The label carries all three melatonin sleep claims — falling asleep faster, sleeping longer and easing jet lag. Bell recommends using it for at least 4 weeks to see beneficial effects, and checking with a practitioner to go beyond that. Plan your evening so you won't need to drive for 5 hours after your dose.

How Sound Sleep Compares

Sound Sleep #23 vs. Bell Calming Chronic Stress #66

Calming Chronic Stress #66 is melatonin-free, using lemon balm, GABA, holy basil, 5-HTP and oat as a sleep aid during mental stress. Sound Sleep is the melatonin-based choice for falling asleep and jet lag. Don't combine sleep products without a practitioner's advice.

Capsules vs. Bell Sleep & Relax Tea #21a

Sleep & Relax Tea #21a offers chamomile, passionflower and valerian as a tea. Sound Sleep adds melatonin and MSM in measured capsule form.

Combination formula vs. plain melatonin

Single-ingredient melatonin supplements give you melatonin alone. Sound Sleep pairs it with herbs, which suits people who want one product for their whole bedtime routine.

What Is Melatonin?

• Melatonin is a hormone the body makes naturally, mainly at night in response to darkness
• It helps signal the body's sleep–wake cycle
• Each capsule of Sound Sleep provides 1 mg of melatonin
• Melatonin helps reduce the time it takes to fall asleep, helps increase total sleep time, and helps prevent and reduce the effects of jet lag
• Do not drive or use machinery for 5 hours after taking melatonin

Recommended Purpose

• Helps reduce the time it takes to fall asleep
• Helps to increase the total sleep time
• Helps prevent and reduce the effects of jet lag

How To Use

• Adults: take 4 capsules, once per day with food, at or before bedtime
• Use for a minimum of 4 weeks to see beneficial effects; consult a health care practitioner for use beyond 4 weeks
• Consult a health care practitioner if symptoms worsen or sleeplessness persists beyond 3 weeks
• Consult a practitioner before use if you have a condition such as asthma, cardiovascular disease, diabetes, liver disease or a seizure disorder, or take medications such as anticoagulants, anticonvulsants, blood pressure medications, immunosuppressants, sedatives or steroids
• Stop use if headache, confusion or nausea occurs; keep out of reach of children

Ingredients (per capsule)

Non-medicinal ingredients: hypromellose, magnesium stearate.

Frequently Asked Questions

Pairs Well With

• Magnesium Glycinate and Bisglycinate Supplements
• Probiotics For Travel
• Vitamin D Supplements

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Compare Similar Products

• All Melatonin Supplements
• Sleep Aid Supplements
• Bell Calming Chronic Stress #66
• Bell Sleep & Relax Tea #21a

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Take 1 capsule of Bell Sound Sleep per day with meal or as doctor recommended.