Apple Cider Vinegar

Why people take apple cider vinegar

ACV is most associated with digestive support and is a long-standing folk wellness staple. People also explore it as part of a metabolism or weight-management routine — it's one of the most-searched supplements in that space — though it's best thought of as a support to a balanced diet rather than a standalone solution, and results vary. If you're managing blood sugar, ACV is one to discuss with your healthcare provider rather than self-manage.

“With the mother,” and forms

• The mother — the cloudy, cobweb-like strands of proteins, enzymes, and beneficial bacteria from fermentation; products “with the mother” keep it (e.g. Goli, Enzymedica).
• Capsules & tablets — a fixed dose with no taste; often standardized in mg of ACV.
• Gummies — the easiest, best-tasting format; popular for daily use.
• With chromium — chromium contributes to normal macronutrient metabolism, so several ACV products add it.
• Liquid & wellness drinks — traditional liquid ACV and ready-to-drink shots.

Apple cider vinegar in Canada

ACV supplements sold in Canada carry a Natural Product Number (NPN) from Health Canada and ship from our Ontario warehouse to addresses across Canada.

A note on apple cider vinegar

Because vinegar is acidic, liquid ACV should always be diluted in water, never sipped neat — undiluted it can erode tooth enamel and irritate the throat and digestive tract. Capsules and gummies avoid that issue. If you take medication (including for blood sugar or diuretics) or are managing a health condition, check with your healthcare provider first.