Vitality Daily Iron + Organic Spirulina, 15mg Iron Bisglycinate with Methylcobalamin B12 L-5-MTHF Folate and Vitamin C, Helps Prevent Iron Deficiency Anemia, 30-60 Vegetable Capsules

Vitality Daily Iron + Organic Spirulina Details

15mg of iron as iron bisglycinate per capsule, with methylcobalamin B12, L-5-MTHF folate, vitamin C and organic spirulina. One to three capsules daily.

Bisglycinate is the reason to look at this over a cheaper iron. Ferrous sulphate is the standard, and it is also the reason iron supplements have a reputation for constipation, nausea and stomach pain — a large share of the dose stays unabsorbed in the gut. Iron bound to glycine is absorbed through a different pathway and is markedly gentler, which matters because the main cause of failed iron therapy is people stopping.

The supporting nutrients are chosen rather than decorative. Vitamin C at 100mg increases non-heme iron absorption. B12 and folate are the other nutrients required for red blood cell formation, so a deficiency in either limits the response to iron alone. Both are in active forms — methylcobalamin and L-5-MTHF — which matters for people carrying MTHFR variants.

The label suggests evening dosing. Iron absorbs best away from food, calcium, tea and coffee, and evening is easiest to keep clear of all of them.

Iron is not a supplement to take speculatively. Excess iron accumulates rather than being excreted, and in conditions like haemochromatosis supplementation is actively dangerous. Get a ferritin test.

Vitality Products is a Canadian supplement company, and its formulas lean toward chelated and bisglycinate mineral forms rather than cheaper oxides and sulphates.

Who Vitality Daily Iron + Organic Spirulina Is For

For people with confirmed iron deficiency who struggle with ferrous sulphate side effects, menstruating women, and anyone on a plant-based diet where non-heme absorption is lower. The 15mg dose suits maintenance rather than correction.

Do not take while breastfeeding. Keep well out of reach of children — there is enough iron in a bottle to seriously harm a child, and iron is a leading cause of fatal childhood poisoning. Call Poison Control immediately on accidental overdose. Do not supplement iron without knowing your iron status. Consult a practitioner if pregnant or taking medication, and take a few hours apart from other medications.

Vitality Daily Iron + Organic Spirulina Features and Benefits

• 15mg Iron Bisglycinate — A gentler chelated form than the ferrous sulphate that causes most iron side effects.
• Methylcobalamin B12 — The active form, at 250mcg, required alongside iron for red blood cell formation.
• L-5-MTHF Folate — Active folate, which matters for people with MTHFR variants.
• 100mg Vitamin C — Materially increases non-heme iron absorption.
• Organic Spirulina — 75mg of whole spirulina alongside the isolated nutrients.
• Flexible Dosing — One to three capsules daily depending on need.
• Two Sizes — 30 and 60 vegetarian capsules.

Helps to form red blood cells and helps in their proper function. Helps to prevent iron deficiency. Helps to prevent iron deficiency anemia. A factor in the maintenance of good health. Adults: take 1 capsule 1 to 3 times a day, preferably in the evening for higher absorption.