Flora Udos Choice Udo’s Oil 3-6-9 Blend Liquid, Organic (Stored in Fridge)

Flora Udo's Oil 3-6-9 Blend Details

Flora Udo's Oil 3-6-9 Blend is an organic, plant-based liquid oil formulated by nutritionist Udo Erasmus to supply the omega-3 and omega-6 essential fatty acids the body can't make on its own. It's freshly pressed from a blend of organic seed oils — flax, sunflower, sesame, and evening primrose among them — and balanced to a 2:1 ratio of omega-3 to omega-6, with 13 g of omega-3 and 6 g of omega-6 per 30 ml serving. To protect the delicate fats, it's pressed under low heat and light, bottled in brown glass, and kept refrigerated. Certified organic, vegan, non-GMO, and made in Canada.

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Quick Facts

Who Udo's Oil Is For

• Anyone who wants plant-based omega-3 and omega-6 essential fatty acids
• Vegans and vegetarians who want an alternative to fish oil
• People who want an organic, non-GMO oil blend
• Those who like adding healthy oils to smoothies, salads, and finished meals

Who this product is NOT for: Anyone with a sesame, soy, or coconut allergy — it contains all three. People who want fish-based omega-3 with direct EPA/DHA — this is plant-based (Udo's makes a DHA version with algae). Anyone wanting capsules — it also comes in softgels. And don't use it for cooking — heat damages the oils.

Vitamart's Take

Flora Udo's Oil 3-6-9 Blend is a plant-based oil that provides the omega-3 and omega-6 essential fatty acids your body can't make on its own. It blends organic seed oils like flax, sunflower, and sesame in a 2-to-1 ratio of omega-3 to omega-6, which suits the many diets that already run high in omega-6. That plant-based blend makes it a vegan-friendly alternative to fish oil. It's certified organic and made in Canada.

How Udo's Oil Compares

vs. Fish Oil

100% plant-based, so it's a fit for vegans. Fish oil provides EPA and DHA directly; plant oils provide ALA, which the body partly converts. For direct DHA, Udo's makes a DHA version with algae.

vs. Plain Flax Oil

Flax is mostly omega-3. This blends several seed oils to provide both omega-3 and omega-6 in a 2:1 ratio, plus evening primrose.

vs. the Softgels

This is the liquid you stir into food; Udo's also makes a 180-softgel version if you'd rather take it like a capsule.

What Are Essential Fatty Acids?

• Omega-3 and omega-6 are "essential" because the body can't make them — they come from food.
• Many people get plenty of omega-6 but less omega-3.
• Udo's Oil blends plant oils to provide both, weighted toward omega-3 (a 2:1 ratio).
• Because these oils are delicate, the blend is kept cold and shouldn't be heated.

How To Use

• A common serving is 2 Tbsp (30 ml) daily; follow the label.
• Stir into smoothies, yogurt, dressings, dips, or drizzle over finished dishes.
• Do not cook or fry with it — heat damages the essential fatty acids.
• Keep refrigerated and use within the time noted on the label once opened.

Frequently Asked Questions

Pairs Well With

• Vitamin D
• Probiotics
• Greens, Superfoods & Antioxidants
• Plant Based Protein

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About Vitamart

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Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.