St. Francis Rhodiola, 150mg High Potency 5:1 Extract, Organically Grown, 60 Vegetable Capsules

St. Francis Rhodiola Capsules Details

St. Francis Rhodiola Capsules deliver 150 mg of a high-potency 5:1 extract of organically grown Rhodiola rosea root in each vegetable capsule — equivalent to 750 mg of dried root — standardized to 1–6% rosavins. Rhodiola is used as an adaptogen to help relieve symptoms of stress such as mental fatigue and sensation of weakness, and helps support cognitive function such as mental focus and mental stamina. Take 1 capsule twice daily; each bottle of 60 capsules is a one-month supply. Vegan, vegetarian and alcohol-free. Made in Canada by St. Francis Herb Farm.

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Quick Facts

Who St. Francis Rhodiola Is For

• Adults dealing with stress-related mental fatigue and a sensation of weakness
• Students and professionals who want support for mental focus and mental stamina
• People who want an adaptogen in a measured, standardized capsule rather than a tincture
• Anyone looking for a stimulant-free option to fit into a busy daytime routine
• Those who prefer an organically grown, vegan and alcohol-free herbal extract

Who this product is NOT for:

• Anyone with bipolar disorder or bipolar spectrum disorder — the label says do not use
• People taking antidepressants, hormone replacement therapy (HRT) or birth control pills, unless a health-care practitioner approves it
• Pregnant or breastfeeding women without practitioner advice
• Anyone under 18 — the label dose is for adults

Vitamart's Take

Rhodiola is our go-to suggestion for people whose stress shows up as mental fatigue rather than anxiety. This capsule is well specified: 150 mg of a 5:1 extract (750 mg dried root equivalent) with a stated 1–6% rosavins range, from organically grown root. Two capsules a day, taken on an empty stomach and not right before bed, and the 60-count bottle lasts a month. If you'd rather adjust your dose by the drop, St. Francis also makes a Rhodiola tincture.

How St. Francis Rhodiola Compares

Capsules vs. tincture

The capsules give a fixed, standardized dose with no alcohol and no taste. St. Francis Rhodiola Tincture is a liquid extract you can adjust drop by drop.

Rhodiola vs. ashwagandha

Rhodiola is used for stress-related mental fatigue and to support focus and mental stamina, and is taken during the day. Ashwagandha is more often chosen for nervousness and sleep — St. Francis makes a KSM-66 ashwagandha capsule.

Single herb vs. Strest

This is rhodiola on its own. St. Francis Strest is a multi-herb ashwagandha formula for relieving symptoms of stress and fatigue.

What Is Rhodiola?

• Rhodiola rosea, also known as golden root or Arctic root, is a perennial plant native to the colder regions of Europe and Asia
• It has been used historically to enhance physical and mental endurance, reduce fatigue and combat stress
• It is classed as an adaptogen — a herb used to help the body cope with stress
• Rosavins are characteristic compounds of Rhodiola rosea; this extract states a 1–6% rosavins range
• The root is the part used in herbal medicine

Recommended Purpose

• Used as an adaptogen to help relieve symptoms of stress such as mental fatigue and sensation of weakness
• Helps support cognitive function such as mental focus and mental stamina

How To Use

• Adults: take 1 capsule 2 times daily on an empty stomach
• Not to be taken immediately before bedtime
• Consult a health-care practitioner before use if you are pregnant or breastfeeding, or taking antidepressants, HRT or birth control pills
• Do not use if you have bipolar disorder or bipolar spectrum disorder
• Discontinue use if you experience irritability or insomnia

Ingredients (per capsule)

Non-medicinal ingredients: hypromellose (vegicap), rice hulls powder, organic maltodextrin. Alcohol-free.

Frequently Asked Questions

Pairs Well With

• St. Francis Holy Basil Tincture
• St. Francis Lion's Mane Mushroom
• Fatigue & Low Energy
• Brain Performance

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Compare Similar Products

• All Rhodiola Supplements
• St. Francis Rhodiola Tincture
• St. Francis Ashwagandha Capsules
• St. Francis Strest Capsules

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Adults: Take 1 capsule 2 times daily on an empty stomach. Not to be taken immediately before bedtime.