Schinoussa Magnesium Glycinate Drink Mix, 420mg Magnesium Glycinate with Inulin, No Added Sugar, 150g

Schinoussa Magnesium Glycinate Drink Mix Details

Magnesium is an essential mineral and a cofactor for hundreds of enzymes, and it is one of the more commonly low minerals in a Western diet. The question is never really whether to take it — it is which form, because they differ enormously in how well they are absorbed and how they sit.

Magnesium oxide is cheap and fills most supplements, but very little is absorbed and what stays in the gut draws water in, which is why so many people conclude they cannot tolerate magnesium. Glycinate is a different proposition: the mineral is chelated to glycine and absorbed more like an amino acid than a free mineral. It is markedly gentler, and glycine itself has a calming character, which is why glycinate is the form people reach for at night.

This one delivers 420 mg per serving — 100% of the recommended daily allowance — as a drink mix rather than capsules, which is a meaningful difference at that dose. Getting 420 mg of magnesium in capsule form means swallowing several large ones.

Inulin is the other ingredient: a prebiotic fibre that also gives the powder body. Two options — Orange, sweetened with debittered stevia leaf, and Unflavoured, which is inulin and magnesium glycinate and nothing else. Schinoussa Super Foods is a Canadian brand built on clean-label superfood and supplement formulations.

Who Schinoussa Magnesium Glycinate Drink Mix Is For

This suits anyone who has tried magnesium capsules and found them either ineffective or unpleasant, people taking magnesium for sleep or muscle cramps, and anyone who would rather drink a supplement than swallow four capsules. The Unflavoured version is the one to buy if you are adding it to something else.

Inulin is a fermentable fibre and can cause gas or bloating in people sensitive to it, particularly at first — start with a smaller scoop if that describes you. Magnesium interacts with several medication classes, notably for blood pressure and heart rhythm, so speak to a practitioner if you take either.

Schinoussa Magnesium Glycinate Drink Mix Features and Benefits

• 420mg Magnesium Per Serving — 100% of the recommended daily allowance in a single scoop.
• Magnesium Glycinate Form — Chelated to glycine and absorbed more like an amino acid than a free mineral.
• Gentler on the Stomach — Avoids the loose stools that poorly absorbed oxide causes.
• Glycine Has Its Own Calming Character — Part of why glycinate is the form taken at night.
• Drink Mix Rather Than Capsules — 420 mg in capsule form means swallowing several large ones.
• With Inulin — A prebiotic fibre that also gives the powder body.
• No Added Sugar — Orange uses debittered stevia leaf; Unflavoured has no sweetener at all.

Schinoussa Glycinate Magnesium provides magnesium, an essential mineral and a cofactor for hundreds of enzymes, supporting bone health, muscle function and relaxation.