Pure Lab Vitamins Melatonin 10mg Slow Release, Sustained-Release Sleep Support for Adults, 60 Vegi-Caps

Pure Lab Vitamins Melatonin 10mg Slow Release Details

Pure Lab Vitamins Slow Release Melatonin provides 10 mg of melatonin in each sustained-release vegi-cap. It helps to reduce the time it takes to fall asleep, helps to reset the body's sleep-wake cycle, and helps to increase total sleep time in people with sleep restriction or an altered sleep schedule, such as shift work or jet lag. A hypromellose slow-release agent spreads the dose over several hours. For adults 18 and over. Vegan and free of gluten, soy, corn and dairy. 60 Vegi-Caps. Made in Canada by Pure Lab Vitamins, an Ottawa company founded by a compounding pharmacist.

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Quick Facts

Who Melatonin 10mg Slow Release Is For

• Adults who take a long time to fall asleep
• Shift workers whose sleep schedule keeps changing
• Travellers adjusting to a new time zone (jet lag)
• People who want a slow-release melatonin rather than a quick-dissolving tablet
• Vegans and people avoiding gluten, soy, corn or dairy

Who this product is NOT for:

• Anyone under 18. The label dose is for adults 18 and over
• Anyone who needs to drive or operate machinery within 5 hours of taking it, or who will be using alcohol or other products that cause drowsiness
• People taking seizure, blood pressure, immunosuppressant, sedative, steroid or blood-thinning medications, unless a health care practitioner has approved it first
• People who want a lower dose. Each capsule contains 10 mg

Vitamart's Take

Pure Lab's melatonin is built for people who want a full 10 mg dose released gradually rather than all at once. Pure Lab says one dose lasts about 4 to 5 hours on average, which suits shift workers, travellers crossing time zones and anyone who needs a longer-lasting dose. It comes in a vegan capsule with a short ingredient list, it is for adults only, and the label is clear about cautions such as no driving for 5 hours after taking it. It is a dependable choice for adults who already know 10 mg is the dose they want.

How Melatonin 10mg Slow Release Compares

Slow release vs. regular melatonin

Regular melatonin tablets release the full dose quickly. Pure Lab's hypromellose SR capsule releases it gradually, and Pure Lab says one dose lasts about 4 to 5 hours on average.

Melatonin vs. L-theanine

Melatonin helps reset the sleep-wake cycle and reduce the time it takes to fall asleep. Pure Lab L-Theanine Slow Release is a non-melatonin option that helps to temporarily promote relaxation.

10 mg vs. lower-dose melatonin

At 10 mg per capsule this is a higher-strength option. If you want a lower dose, browse the Melatonin Supplements collection.

What Is Melatonin?

• Melatonin is a hormone made by the pineal gland in the brain
• The body releases it in response to darkness, signalling that it is time to sleep
• Light in the evening, including light from screens, can delay melatonin release
• Shift work and travel across time zones can throw off the body's sleep-wake cycle
• Supplemental melatonin is used to help reset that cycle and shorten the time it takes to fall asleep

Recommended Purpose

• Helps to reduce the time it takes to fall asleep
• Helps to reset the body's sleep-wake cycle
• Helps to increase total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag)

How To Use

• Adults 18 years and over: take 1 capsule at or before bedtime
• For jet lag: take 1 capsule at bedtime while travelling and at your destination until adapted to the new time zone or daily pattern
• Avoid alcohol and other products that cause drowsiness
• Do not drive or operate machinery for 5 hours after taking it
• Consult a health care practitioner before use if you take prescription medications or have a chronic health condition

Ingredients (per capsule)

Non-medicinal ingredients: magnesium stearate (veg source), microcrystalline cellulose, hypromellose SR agent.

Frequently Asked Questions

Pairs Well With

• Pure Lab Magnesium Glycinate 165 mg
• Pure Lab L-Theanine 200 mg Slow Release
• Pure Lab Magnesium Glycinate + L-Theanine
• Stress & Relaxation

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: Adults (18 years and over) take 1 capsule at / or before bedtime while travelling and at destination until adapted to the new time zone/or daily pattern.