Prairie Naturals Sleep Solution Liquid Sleep Aid with PharmaGABA and Melatonin 3mg, Non-Habit Forming, Lemon Flavour, 500ml

Prairie Naturals Sleep Solution Liquid Sleep Aid Details

Prairie Naturals Sleep Solution is a lemon-flavoured liquid sleep aid. Each 2-tablespoon (30 ml) serving provides 3 mg of melatonin, 100 mg of PharmaGABA, 100 mg of L-theanine, 35 mg of 5-HTP, and 120 mg each of lemon balm leaf extract (4:1) and passion flower herb extract (4:1). Prairie Naturals describes it as a non-habit forming liquid sleep aid designed to ease the transition to sleep. It is sweetened with stevia and xylitol, needs no refrigeration and comes in a 500 ml bottle (about 16 servings).

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Quick Facts

Who Sleep Solution Is For

• Adults who want a melatonin sleep aid with calming herbs and amino acids in one dose
• People who find a liquid easier than swallowing tablets or capsules
• Travellers dealing with jet lag
• Anyone who wants a non-habit forming sleep aid
• People who like a mild lemon flavour with no added sugar

Who this product is NOT for:

• Anyone pregnant or breastfeeding
• People with scleroderma
• Anyone who needs to drive or operate machinery within 5 hours of a dose
• Households with dogs should store it carefully — it contains xylitol

Vitamart's Take

Sleep Solution is one of the more complete sleep formulas we carry: melatonin at a standard 3 mg dose, plus PharmaGABA, L-theanine and 5-HTP, plus two traditional calming herbs, lemon balm and passion flower. Taking it as a liquid is easy, and it doesn't need the fridge, so it travels well. The trade-off is that a 500 ml bottle gives about 16 servings, so it costs more per night than a melatonin tablet. Remember it contains melatonin — don't drive for 5 hours after taking it — and keep it away from dogs because it's sweetened with xylitol.

How Sleep Solution Compares

Liquid formula vs. sublingual melatonin

Prairie Naturals Sublingual Melatonin 3mg gives the same melatonin dose in a peppermint tablet that dissolves under the tongue. Sleep Solution adds GABA, L-theanine, 5-HTP, lemon balm and passion flower.

Combination formula vs. melatonin alone

Melatonin on its own targets the sleep-wake cycle. A combination like Sleep Solution adds calming ingredients for people who also find it hard to wind down.

What Is PharmaGABA?

• GABA (gamma-aminobutyric acid) is an amino acid that acts as a calming messenger in the nervous system
• PharmaGABA is a branded form of GABA made by natural fermentation
• Sleep Solution provides 100 mg of PharmaGABA per 30 ml serving
• It is paired with L-theanine, an amino acid found in tea
• Together with melatonin, lemon balm and passion flower, it rounds out a bedtime formula

Recommended Purpose

• Liquid sleep aid that helps support natural sleep cycles
• Melatonin helps regulate the natural sleep cycle to help reduce jet lag
• Helps increase total sleep time

How To Use

• Adults: take 2 tablespoons (30 ml) with food once a day at or before bedtime, or as directed by a health care practitioner
• Do not drive or use machinery for 5 hours after taking melatonin
• Do not use if you are pregnant or breastfeeding, or if you have scleroderma
• Talk to a health care practitioner before use if you take prescription medication
• Keep out of reach of children and pets; no refrigeration needed

Medicinal Ingredients (per 2 tbsp / 30 ml)

Non-medicinal ingredients: purified water, citric acid, xanthan gum, potassium sorbate, natural lemon flavour, stevia, xylitol.

Frequently Asked Questions

Pairs Well With

• Prairie Naturals Ionic Magnesium Solution
• Prairie Naturals Z-Mag Force
• Theanine Supplements
• Lemon Balm

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Compare Similar Products

• All Sleep Aid Supplements
• Prairie Naturals Sublingual Melatonin 3mg
• Melatonin Supplements
• GABA Supplements

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Recommended Use or Purpose: Improves sleep quality. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Passionflower and Lemon balm are Traditionally used in Herbal Medicine as a sleep aid (during times of mental stress) and to help relieve restlessness and/or nervousness (calmative). Lemon balm is Traditionally used in Herbal Medicine to help relieve digestive disturbances (such as dyspepsia). Helps to temporarily promote relaxation. Recommended Dose Adults: Take 2 Tablespoons (30mL) with food once a day at or before bedtime or as directed by a health professional. For jet lag, adults take 2 Tablespoons with food at bedtime, while travelling, and at destination until adapted to the new time zone. Consult a health care practitioner/professional for use beyond 4 weeks.