Naka Platinum Pro Creatine Monohydrate, 100% Pure Micronized Creatine Monohydrate, 400g

Naka Platinum Pro Creatine Monohydrate Details

Naka Platinum Pro Creatine Monohydrate is 100% pure micronized creatine monohydrate — 5g per scoop, 80 servings in a 400g tub, and an ingredient list exactly one item long. Formulated by Naka, Pro Creatine is a 100% pure, micronized amino acid and pre-workout powder to help you get the most out of your workout routine. Creatine supports muscle and energy health by assisting strength and endurance to help you get healthier results.

It is unflavoured, so you simply mix it into your favourite beverage and drink it before exercise. Creatine is the most popular sports supplement on the market, used by Olympic athletes down to weekend warriors, and monohydrate is the form nearly all of the research was done on. Made in Canada. Pro Tip: Creatine Monohydrate works best when mixed with some form of carbohydrate.

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Quick Facts

Who Pro Creatine Is For

• Anyone lifting, sprinting or playing a sport with repeated hard efforts, where creatine's role in ATP regeneration is the point
• People who want the 5g daily dose the research used, in a scoop, rather than counting out capsules
• Shoppers who read labels and want one ingredient — creatine monohydrate and nothing else
• Those who prefer micronized powder, since the finer particle size disperses more easily in a shaker
• Buyers who want 80 servings in a tub rather than a container needing reorder every month
• Anyone mixing creatine into an existing training drink and wanting an unflavoured powder that will not fight with it

Who this product is NOT for: If you dislike mixing powders or want creatine you can take at a desk, Naka Platinum Creatine 3000mg capsules are the better fit — fewer grams per dose, no shaker. If you want creatine with vitamin B6, the Bioactive line does that in both powder and capsule form. And if you want a stimulant pre-workout you feel within twenty minutes, creatine is not that — it saturates muscle over weeks, so look at Pre-Workout Supplements instead.

Vitamart's Take

Creatine monohydrate is the most thoroughly studied sports supplement that exists, and the sensible way to buy it is also the most boring: pure monohydrate, 5g a scoop, nothing else in the tub. That is what this is. No proprietary blend, no flavouring system to pay for, no novel creatine salt charging a premium for a form with a fraction of monohydrate's evidence. Eighty servings is a serious amount of a supplement that works best when you never stop taking it.

The trade-offs are real but small. Unflavoured creatine monohydrate is slightly gritty in plain water, which is why the label's advice — mix it into a beverage, ideally one with some carbohydrate — is worth following rather than drinking it neat. Micronization helps dispersion but does not make it invisible. The other honest point is patience: creatine works by gradually saturating muscle stores, so the result shows up in training over weeks, not in the next session.

How Pro Creatine Compares

Creatine decisions come down to form, format and whether anything else is in the tub.

• Versus Naka Platinum Bioactive Creatine Powder Plus B6: Same 400g of micronized creatine monohydrate with vitamin B6 added. Choose that if you want the B6; choose this if you want creatine on its own and nothing to adjust.
• Versus Naka Platinum Creatine 3000mg capsules: Capsules travel and need no shaker, but reaching 5g means several of them per dose. Powder is the cost-effective way to take creatine daily and indefinitely.
• Versus creatine HCl and other salts: The newer forms market themselves on solubility and smaller doses. Monohydrate is the form over 20 double-blind, placebo-controlled studies in six years were run on, and it remains the reference standard.
• Versus blended pre-workouts: Most contain creatine at well under 5g alongside stimulants and flavouring. Buying monohydrate separately lets you hit the full dose and control what else you are taking.

How Does Creatine Work?

Creatine is an amino acid used to fuel muscles, and the mechanism is specific rather than general. Muscle contraction is paid for in ATP, and a working muscle holds only a few seconds' worth of it. Creatine plays a vital role in the regeneration of ATP: stored in muscle as phosphocreatine, it hands its phosphate group straight back to spent ATP to rebuild it, which is why creatine matters most in short, hard, repeated efforts — the set, the sprint, the shift of play — and much less in steady endurance work.

ATP supplies energy for muscle contraction, helping to increase your overall power output. Creatine can significantly increase lean muscle mass, and it is also responsible for improving performance in high-intensity exercise, increasing energy levels and speeding up recovery rates. There have been over 20 double-blind, placebo-controlled studies conducted on creatine in the past six years, and these proved that creatine increased energy levels, resulting in increased strength, endurance levels and recovery rates. The reason the label recommends mixing it with carbohydrate is uptake: carbohydrate prompts an insulin response, and insulin helps drive creatine into muscle cells, where it needs to be to do any of the above.

How To Use

Adults: Loading Phase: Mix 1 scoop (5g) with water or your favourite beverage 3–4 times per day for the first 5–7 days. Not to exceed 5g per dose. Maintenance Phase: Thereafter, take 1 scoop (5g) per day.

Frequently Asked Questions

Pairs Well With

• Protein Powder — the other half of a training stack, and a good carrier for a scoop of creatine
• Amino Acids — where creatine sits alongside the other amino acids used around training
• Electrolyte Supplements — hard training raises fluid and mineral turnover
• Sports Supplements — the wider range for strength and performance

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Compare Similar Products

• Naka Platinum Bioactive Creatine Powder Plus B6 — same 400g micronized monohydrate with vitamin B6 added
• Naka Platinum Creatine 3000mg — 200 vegetable capsules for travel and convenience
• 100% Pure Creatine — every single-ingredient creatine we carry, to compare grams per tub
• Creatine Supplements — all forms and formats, powders, capsules and gummies

About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in quality products you trust at prices you love.

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Adults: Loading Phase: Mix 1 scoop (5g) with water or your favourite beverage 3-4 times per day for the first 5-7 days. Not to exceed 5g per dose. Maintenance Phase: Thereafter, take 1 scoop (5g) per day