• Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - Classic / 125g
  • Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - Toasted / 125g
  • Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - Organic / 125g
  • Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - With B12 / 300g
  • Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - B12 + D2 / 125g
  • Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - B12 + D2 / 300g

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Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g

Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g

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  • Vegan Vegan
  • Keto Keto

Ecoideas Nutritional Yeast: cheesy, nutty vegan seasoning flakes with B vitamins. B12, B12 + D2, Toasted or Organic. 125g-300g.

Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g - Classic / 125g

Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2, 125g-300g

by Ecoideas

$16.95 CAD
$16.95 CAD
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Ecoideas Nutritional Yeast from Ecoideas is a flaky, savoury seasoning with a cheesy, roasted-nut taste, packed with B vitamins, in B12, B12 + D2, Toasted and Organic versions for vegan sauces, popcorn, pasta and more.

Ecoideas Nutritional Yeast at a Glance

  • What it is: Inactive yeast flakes
  • Taste: Cheesy, nutty, savoury
  • Nutrition: B vitamins; B12 and D2 in fortified types
  • Types: B12, B12 + D2, Toasted, Organic
  • Diet: Vegan, gluten-free, keto-friendly
  • Sizes: 125g, 300g

Ecoideas Nutritional Yeast Benefits

  • Cheesy flavour — A dairy-free way to add savoury depth.
  • B vitamins — A source of thiamin, riboflavin, niacin, B6 and folate.
  • Vegan B12 — The B12 types help plant-based eaters get vitamin B12.
  • Vitamin D option — B12 + D2 adds vitamin D for bones and teeth.
  • Easy to use — Sprinkle, stir or blend into almost anything.

How to Use

  1. Sprinkle 1 to 2 tablespoons over popcorn, pasta, salads or roasted vegetables.
  2. Whisk into sauces and soups for a cheesy, savoury flavour.
  3. Blend with cashews and garlic for a vegan "parmesan".

Who It's For

  • Vegans and vegetarians wanting a cheese-like seasoning
  • Plant-based eaters looking for vitamin B12
  • Anyone cutting back on dairy or salt

Pairs Well With

Why It Works

➕ Why nutritional yeast?
It is a yeast grown on a sugar source, then heated and dried so it is inactive. The process brings out a rich, savoury, cheese-like taste.
➕ Why B12?
Vitamin B12 is found mainly in animal foods. The fortified types are an easy way for vegans to include it.
➕ Why toasted?
Toasting deepens the flavour into a nuttier, roasted taste that is great on popcorn and pasta.

Frequently Asked Questions

Product Information

➕ Is it the same as baking yeast?
No, it is inactive and will not make bread rise.
➕ Which type should I choose?
Pick B12 or B12 + D2 if you eat a plant-based diet; Toasted for the deepest flavour.
➕ Is it vegan?
Yes, all types are vegan.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Nutritional yeast. The B12 + D2 type also includes a vitamin D yeast.
➕ Is it gluten-free?
Yes, it is certified gluten-free.
➕ Does it contain MSG?
No MSG is added; its savoury taste comes from the yeast itself.

Usage and Storage

➕ How much should I use?
About 1 to 2 tablespoons per serving.
➕ Can I cook with it?
Yes, stir it into hot sauces, soups and casseroles.
➕ How should I store it?
In a cool, dry place, sealed after opening.

Sprinkle 1-2 tbsp on popcorn, pasta, salads or sauces.

Nutrition Facts / Valeur nutritive

Nutrition Facts
B12
Serving Size: 3 tbsp (6 g)
Servings per Container: About 21 (125 g) / 50 (300 g)		Amount Per Serving% Daily Value *
Calories20
Fat0.2 g1 %
    Saturated0 g0 %
    + Trans0 g
Carbohydrate2 g
    Fibre1 g4 %
    Sugars0 g0 %
Protein2 g
Cholesterol0 mg
Sodium3 mg1 %
Potassium100 mg2 %
Calcium0 mg0 %
Iron0.2 mg1 %
Thiamine1 mg62 %
Riboflavin3 mg212 %
Niacin20 mg122 %
Vitamin B61 mg71 %
Folate210 µg DFE53 %
Vitamin B126 µg240 %
Biotin1 µg3 %
Pantothenate1 mg24 %
Zinc13 mg114 %
* 5% or less is a little, 15% or more is a lot

Nutrition Facts
B12 + D2
Serving Size: 3 tbsp (6 g)
Servings per Container: About 21 (125 g) / 50 (300 g)		Amount Per Serving% Daily Value *
Calories25
Fat0 g0 %
    Saturated0 g0 %
    + Trans0 g
Carbohydrate2 g
    Fibre1 g4 %
    Sugars0 g0 %
Protein3 g
Cholesterol0 mg
Sodium5 mg0 %
Potassium125 mg3 %
Calcium0 mg0 %
Iron0.2 mg1 %
Vitamin D21 µg105 %
Thiamine0.65 mg54 %
Riboflavin3.9 mg300 %
Niacin21 mg131 %
Vitamin B61.4 mg82 %
Folate240 µg DFE60 %
Vitamin B126.5 µg271 %
Biotin1.25 µg4 %
Choline10 mg2 %
Pantothenate5.9 mg118 %
Zinc15 mg136 %
* 5% or less is a little, 15% or more is a lot

Nutrition Facts
Toasted
Serving Size: 3 tbsp (6 g)
Servings per Container: About 21		Amount Per Serving% Daily Value *
Calories25
Fat0 g0 %
    Saturated0 g0 %
    + Trans0 g
Carbohydrate2 g
    Fibre1 g4 %
    Sugars0 g0 %
Protein3 g
Cholesterol0 mg
Sodium5 mg0 %
Potassium125 mg3 %
Calcium0 mg0 %
Iron0.2 mg1 %
Thiamine0.125 mg10 %
Riboflavin0.35 mg27 %
Niacin2.25 mg14 %
Vitamin B60.175 mg10 %
Folate120 µg DFE30 %
Biotin1.25 µg4 %
Pantothenate0.6 mg12 %
* 5% or less is a little, 15% or more is a lot

Nutrition Facts
Organic
Serving Size: 3 tbsp (6 g)
Servings per Container: About 21		Amount Per Serving% Daily Value *
Calories25
Fat0 g0 %
    Saturated0 g0 %
    + Trans0 g
Carbohydrate3 g
    Fibre2 g7 %
    Sugars0 g0 %
Protein2 g
Cholesterol0 mg
Sodium10 mg0 %
Potassium100 mg2 %
Calcium10 mg1 %
Iron0.4 mg2 %
Thiamine0.04 mg3 %
Riboflavin0.05 mg4 %
Niacin2 mg13 %
Vitamin B60.05 mg3 %
Folate120 µg DFE30 %
Biotin1.75 µg6 %
Pantothenate0.3 mg6 %
* 5% or less is a little, 15% or more is a lot

Additional Ingredients

B12: Nutritional yeast.

Toasted: Nutritional yeast.

Organic: Organic nutritional yeast.

B12 + D2: Nutritional yeast, vitamin D yeast.

Allergy Information

Contains yeast. No priority allergens in the ingredients.

Warnings

Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Nutritional Yeast Flakes, Cheesy Vegan Seasoning, Toasted, Organic, B12 or B12 + D2 Customer Reviews