Bell Sleep & Relax Tea #21a, Chamomile, Passionflower and Valerian, Used in Herbal Medicine as a Sleep Aid, 20 Tea Bags

Bell Sleep & Relax Tea #21a Details

Bell Sleep & Relax Tea #21a is an herbal tea used in Herbal Medicine as a sleep aid. Each tea bag blends 525 mg of chamomile flower, 210 mg of passionflower, 120 mg of linden flower and 30 mg of valerian root, with spearmint, lemongrass and sweet orange flower for a pleasant taste. Passionflower is traditionally used in herbal medicine as a sleep aid during times of mental stress, and chamomile and passionflower help relieve restlessness and nervousness. The box contains 20 tea bags. Made by Bell Lifestyle Products, a Canadian family-owned company (NPN 80056893).

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Quick Facts

Who Bell Sleep & Relax Tea Is For

• Adults looking for an herbal tea used in Herbal Medicine as a sleep aid
• People who feel restless or nervous at the end of the day
• Those who want a sleep aid during times of mental stress
• Anyone who prefers a warm evening cup to swallowing capsules
• People who enjoy chamomile with a hint of mint and citrus

Who this product is NOT for:

• Women who are pregnant or breastfeeding — the label says do not use
• Anyone allergic to plants of the Asteraceae/Compositae/daisy family, including chamomile
• People combining it with alcohol, other drugs or natural health products with sedative properties — not recommended
• Anyone who needs to drive or operate machinery soon after — it may cause drowsiness; people with cardiac disorders should consult a practitioner first

Vitamart's Take

Sleep & Relax Tea is a gentle way to wind down at the end of the day. Chamomile leads the blend at 525 mg per bag, backed by passionflower, linden and a small amount of valerian, with spearmint and lemongrass so it tastes like a regular herbal tea. Because it can cause drowsiness, save it for when you're done driving for the day, and don't mix it with alcohol or other sedating products. A box of 20 bags lasts about a week at the full three-cups-a-day dose.

How Bell Sleep & Relax Tea Compares

Tea vs. Sound Sleep #23 capsules

Bell Sound Sleep #23 is a capsule that combines melatonin with chamomile, passionflower and valerian and helps reduce the time it takes to fall asleep. Sleep & Relax Tea skips the melatonin and comes as a warm herbal tea.

Sleep & Relax Tea vs. Calming Chronic Stress #66

Calming Chronic Stress #66 is a capsule with lemon balm, GABA and 5-HTP, used in herbal medicine as a sleep aid during mental stress. The tea suits people who would rather have a warm bedtime cup than a capsule.

What Is Chamomile?

• German chamomile (Matricaria chamomilla) is a small daisy-family flower — which is why the label carries an Asteraceae allergy warning
• The dried flowers have been steeped as a tea for generations
• At 525 mg per bag, chamomile is the largest ingredient in this blend
• Chamomile and passionflower are traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative)
• Here it is paired with passionflower, linden and valerian

Recommended Purpose

• Passionflower is traditionally used in herbal medicine as a sleep aid during times of mental stress
• Used in Herbal Medicine as a sleep aid
• Chamomile and passionflower are traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative)

How To Use

• Adults: drink 1 cup of tea, three times daily
• Use 1 tea bag per cup (250 ml)
• Pour boiling water over the tea bag and steep for 3–5 minutes
• Consult a healthcare practitioner for use beyond 3 months, or if sleeplessness persists continuously for more than 3 weeks
• May cause drowsiness — use caution when driving or operating machinery. Keep out of reach of children

Ingredients (per tea bag)

Non-medicinal ingredients: spearmint, lemongrass leaf dry, sweet orange flower extract.

Frequently Asked Questions

Pairs Well With

• Herbal Tea
• Chamomile
• Bell Ezee Digestion Tea #29
• Lemongrass Tea

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Compare Similar Products

• All Sleep & Relaxation Tea
• Bell Sound Sleep #23
• Bell Calming Chronic Stress #66
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Drink 1 cup of tea, up to 3 times daily. Use 1 Bell Sleep & Relax Tea bag per cup. Let it steep for 3-5 minutes and squeeze the bag well.