Zinc for Kids

Why kids need zinc

Zinc supports a child’s immune system, growth and development, and it also plays a role in taste and appetite. Because the body has no large store of zinc, children need a regular supply from food or, when that falls short, a supplement — especially picky eaters and during seasons when bugs go around.

Forms of zinc for kids

• Gummies — a tasty, easy option for kids who’ll take them like a treat; store them safely.
• Chewable tablets & lozenges — a measured dose for children who can chew, often orange or berry flavoured.
• Liquids — simple to give to younger children and easy to adjust by age.
• Immune combos — many kids’ zinc products add vitamin C or elderberry for extra immune support.

How much, and how to give it

Children’s zinc needs are small and rise gradually with age, so always follow the serving size for your child’s age and don’t exceed it. Giving zinc with a little food can help avoid an upset stomach. If your child takes other supplements or medication, check the combined zinc so they’re not getting too much.

A note on safety

Keep zinc supplements out of reach — gummies and chewables can look like candy. Give only the labelled serving for your child’s age, since too much zinc over time can interfere with copper. Check with your doctor or pharmacist before starting if your child takes medication or has a health condition.

Zinc for kids in Canada

Every kids’ zinc here is stocked in Canada and ships from our Ontario warehouse. Explore more in our zinc, vitamin C for kids, kids’ multivitamins and immune health collections.