Rutin Supplements

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Rutin is a plant flavonoid found in buckwheat, citrus fruit and asparagus, sold here as capsules and in vitamin C blends.

See also: Quercetin Supplements, Citrus Bioflavonoid Supplements and Varicose Veins.

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About rutin

Rutin is a natural plant compound found in foods like buckwheat, apples, citrus fruit and asparagus. It belongs to a group of plant nutrients called flavonoids, which act as antioxidants.

Rutin is closely related to quercetin, another flavonoid. Your body turns some of the rutin you take into quercetin.

Forms of rutin

You can buy rutin on its own as capsules, usually 450 to 500 mg each. It is also added to many vitamin C products, often with other citrus flavonoids. Some enzyme and horse chestnut products contain it too.

How rutin is used

People take rutin for its antioxidants and to help keep blood vessels and circulation healthy.

Rutin in Canada

Vitamart ships rutin products from Ontario to customers across Canada. Rutin can cause headache or upset stomach in some people. Check with your doctor or pharmacist before use if you're pregnant, breastfeeding or take prescription medication.

Rutin FAQs