Omega 3 Gummies

What are omega-3 gummies?

Omega-3 gummies are a soft, chewable way to take fish oil (or algae oil), flavoured to taste like candy rather than fish. They deliver the omega-3 fatty acids DHA and EPA — DHA especially is tied to brain and eye development, which is why so many are aimed at kids. Because a gummy holds less oil than a softgel, the omega-3 per gummy is usually smaller, so check the label. For non-gummy options, see chewable fish oil or fish oil for kids.

Choosing omega-3 gummies

• DHA/EPA per gummy — the key number; gummies vary widely and some list very little. Check the mg per serving.
• Kids vs adult — most are made for children; a few adult gummies offer larger servings.
• Sugar — some use cane sugar, others are reduced- or sugar-free; check if that matters to you.
• Vegan options — algae-based gummies for plant-based diets. See plant omega.

How to take them

Follow the label's serving and age guidance — many are for ages 3+ or older. Because they taste good, keep them out of reach of young children and don't exceed the recommended number. If your child takes medication or has a health condition, check with your pharmacist first.

Omega-3 gummies in Canada

Every omega-3 gummy here is licensed for sale in Canada and ships from our Ontario warehouse. Stock can vary by product, so the live collection above shows what's currently available.