Bone, Joint and Minerals

Calcium and magnesium are the foundations, and they work best alongside vitamins D and K2, which help the body use calcium. Many bone formulas combine these in one product.

They're different mineral salts that affect absorption and digestive tolerance. Citrates and bisglycinates (chelated forms) are often chosen for gentleness and absorption, while carbonates are more concentrated. The best form depends on your needs and tolerance.

Common options include glucosamine, chondroitin, MSM, and collagen, sometimes combined in a joint formula. They're used for everyday joint comfort and mobility rather than to treat joint disease — see a practitioner for persistent joint problems.

Often yes, and many formulas combine them — but some minerals compete for absorption (for example, calcium and iron, or high-dose zinc and copper), so balance matters. A multivitamin-mineral or a practitioner's guidance can help you avoid imbalances.

Right here — Vitamart stocks a full range of bone, joint, and mineral supplements and ships across Canada from our Ontario warehouse. The live collection above shows what's currently in stock.