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Answers to Frequently Asked Whey Blend Protein Questions

Q1: What is a whey blend protein made of, and how does it differ from other proteins?

A1: Whey blends contain a mixture of whey protein concentrates and whey isolates.

• Whey protein blends contain more carbohydrates and sugar than pure whey isolates, but are an excellent choice if you are looking for an economical protein.
• Whey protein blends are significantly less expensive than other types of protein powders, and are very versatile.

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Q2: How and when should when blends be taken for optimal results?

A2: Taking whey blend protein powder is an easy way to meet your protein needs, and provides a great solution to those looking for a economical protein source. Whey blends are good for just about everyone engaging in all levels of exercise and weight lifting.

Because whey blends combine whey protein concentrate with whey isolate proteins, both fast-acting proteins, the best time to take them is in the morning, pre-workout and post-workout.

If you want to maintain a healthy body weight or lose fat...

• The best time to take whey blend protein is in the morning, pre-workout and post-workout.

If you want to build lean muscle...

• The best time to take whey blend protein is in the morning or pre-workout.

If you are a bodybuilder who wants to gain weight...

• The best time to take whey blend protein is pre-workout.

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Q3: What are the advantages/disadvantages of whey blends?

A3: Like all protein powders, whey protein blends have their advantages and disadvantages. While many people will enjoy the benefits of whey blends, those who find the disadvantages outweigh the advantages should go with a whey isolate instead.

Advantages of whey blends include:

• Whey blends are significantly cheaper (cost wise) than other protein powders.
• Whey blends are rapidly absorbed, making them great for morning, pre-workout and post-workout use.
• Whey blend protein is naturally complete, and contains all the amino acids needed in your daily diet.

Disadvantages of whey blends include:

• Because they include whey protein concentrates, whey blends are not processed and contain more carbohydrates, sugars, and fats then whey isolates.
• Whey blends contain lactose, and should be avoided by those who are lactose intolerant.

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