Amino Acids	Appetite Enhancers	Athletic Performance	Branched Chain Amino Acids BCAA	Carbohydrate Powders
Creatine	Endurance	Energy and Protein Bars	Glutamine	Hardcore
L-Carnitine	Post-Workout	Pre-Workout	Ready to Drinks (RTDs)	Supplement Stacks/Combos
Tribulus	Vasodilators/Nitric Oxide Boosters	ZMA

Answers to Frequently Asked Sports Supplement Questions

Q1: What is the purpose of sports supplements?

A1: Just like their name indicates, sports supplements allow you to add something to your diet that you need, or that you need more of. In other words a sports supplement can make up for something you lack, but it can also increase an ingredient you require more of. There are a variety of reasons why people in Canada choose to take bodybuilding supplements, but some of the most common reasons include:

• To add needed nutrients to the person’s diet.
• To increase performance.
• To enhance muscle pumps.
• To increase endurance.
• To boost strength.

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Q2: How do I choose the right types of sports supplements for me?

A2: The number of sports supplements on the market in Canada can certainly make choosing one very confusing. The fact that those looking to add nutrients, increase performance, boost strength, enhance muscle pumps, or increase endurance can all benefit from sports supplements just adds to the confusion! In a nutshell, the bodybuilding supplement that’s right for you will depend upon your individual goals and needs.

Choosing the right sports supplement is easy if you have the right information. Just follow the two simple steps below:

Identify your goal from the list below.
Once you’ve identified the bodybuilding supplement that best suits your needs, click on the link to shop.

IF YOUR GOAL IS TO BUILD MUSCLE AND STRENGTH
 

• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Vasodilators, otherwise known as nitric oxide boosters, are an arginine-based product that dilate blood vessels, increase blood flow to the muscles, and significantly improve muscle building results.
• Amino acids are responsible for building the nucleoproteins that carry oxygen throughout the body, so are key when it comes to building muscle, and support both growth and recovery.
• Branched Chain Amino Acids (BCAAs) rebuild stressed muscles, promote quick recovery of muscles, and give you the extra energy you need to get through intense workouts.
• Glutamine boosts growth hormones and keeps the immune system healthy.
• Pre-workout supplements allow you to train longer, leading to more gains.
• Post-workout supplements allow you to rebuild and repair taxed muscles.
• Endurance supplements can give you the pre-workout energy you need to get through a tough workout.
• Testosterone boosters positively impact strength gains and muscle growth.
• Appetite enhancement supplements ensure you get the calories you need to gain the muscle and strength you want.
• ZMA supplements aids weight gain, increases strength, and boosts testosterone levels. It also diminishes muscle breakdown and aids in muscle recovery.
• HGH supplements (human growth hormone) stimulates cell production and growth of muscles.
• Supplement stacks are a combination of supplements that ensure you get everything you need in one formula.

IF YOUR GOAL IS ENDURANCE

• Amino Acids help prevent muscle breakdown during intense training, and supply energy.
• Branched chain amino acids (BCAAs) help prevent and minimize muscle wasting.
• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Glutamine speeds your recovery rate, allowing less time between training sessions.
• Pre-workout supplements increase energy and reduce fatigue.
• Post-workout supplements assist in recovery.
• Endurance supplements ensure you have the energy you need.
• Testosterone boosters help increase testosterone levels depleted by heavy training.
• Athletic performance supplements are designed to provide maximum endurance and energy.
• ZMA supplements increases strength and boosts testosterone levels. It also diminishes muscle breakdown and aids in muscle recovery.
• HGH supplements (human growth hormone) stimulates cell production and growth of muscles.
• Supplement stacks are a combination of supplements that ensure you get everything you need in one formula.

IF YOU ARE AN ELITE OR COMPETITIVE ATHLETE IN TRAINING

• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Glutamine prevents muscle tissue breakdown by bringing water into your muscle cells. It also speeds your recovery rate, allowing less time between training sessions.
• Branched chain amino acids (BCAAs) help rebuild stressed muscles and promote quick recovery of muscles, also allowing less time between training sessions.
• Pre-workout supplements increase energy and reduce fatigue.
• Post-workout supplements assist in recovery.
• Endurance supplements ensure you have the energy you need.
• Testosterone boosters improve performance levels, and increase explosive power.
• Athletic performance supplements are designed to increase strength, boost power, and provide maximum endurance and energy.
• Appetite enhancement supplements ensure you get the calories you need to sustain a high level of training.
• ZMA supplements increases strength and boosts testosterone levels. It also diminishes muscle breakdown and aids in muscle recovery.
• HGH supplements human growth hormone) stimulates cell production and growth of muscles.
• Supplement stacks are a combination of supplements that ensure you get everything you need in one formula.
• Vasodilators increase dilate blood vessels and increase blood flow, making muscles look huge and highlighting veins.

IF YOU ARE RETURNING TO TRAINING FOLLOWING AN INJURY OR ILLNESS

• Amino Acids, as the “building blocks” of the body, promote faster recovery after an injury or illness, and also speed up the healing process.
• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Glutamine keeps your whole system healthy.
• Post-workout supplements assist in recovery.

IF YOU ARE JUST BEGINNING TO EXERCISE OR LIFT WEIGHTS

• Amino Acids will help your muscles recover so you can make faster gains.
• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Pre-workout supplements increase energy and reduce fatigue.
• Post-workout supplements assist in recovery.

IF YOU ENGAGE IN MODERATE EXERCISING OR WEIGHT LIFTING

• Amino Acids will help your muscles recover so you can make faster gains.
• Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Pre-workout supplements increase energy and reduce fatigue.
• Post-workout supplements assist in recovery.

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Q3: How and when should sports supplements be taken for optimal results?

A3: To get the optimal results from your sports supplements, it’s important to know how to use them. How and when you use your bodybuilding supplements will depend upon what they are.

• Amino acids generally come in capsule form, and are best taken pre- and post-workout.
• Branched chain amino acids generally come in capsule or tablet form, and are best taken pre- or post-workout.
• Creatine should be taken in small, frequent doses. Try a week-long loading phase in which you take 5 grams four times per day, followed by a maintenance phase in which you take 3 to 5 grams per day. Creatine is the world`s most popular strength and muscle building supplement. You can get pre-mixed creatine formula`s, creatine pills or pure creatine powder.
• Glutamine supplements come in powder form, and can be added to other shakes and liquid supplements. The best time to take glutamine is about two hours after your workout, when glutamine levels are at their lowest. If your regimen is very intense, or if your muscles tend to take a long time to recover, two doses per day may be considered.
• Pre-workout supplements should be taken before training, to ensure that the body gets the nutrients it needs for the added benefits of strength, endurance, and energy.
• Post-workout supplements should be taken immediately following training, to ensure that muscles are repaired and rebuilt, and that depleted nutrients are replaced.
• Testosterone boosters come in capsule form. How you take them will vary according to the product, so be sure to read the label carefully. Those who take testosterone boosters should not take them continuously, but should take a break from them every month or two.
• Endurance supplements are best used before, during, or after your workout. If you want to train longer and harder, take your endurance sports supplement before training. If you are engaging in intense exercise that lasts more than one hour, take you can take endurance supplements during your workout. Finally, if you intend to train hard again the next day, taking an endurance supplement post-workout is key for building up depleted energy stores.
• Athletic performance supplements can also be used before, during, or after your workout.
• ZMA supplements should be taken at bedtime, when the stomach is empty.
• HGH supplements come in pill form. How frequently you take them will vary according to the product. Many HGH supplements suggest two tablets per day, one in the morning and one in the evening.
• Supplement stacks come in powder or liquid form. Because the ingredients vary according to your goals, how and when you take supplement stacks will vary from product to product.
• Vasodilators should be taken in one to three doses throughout the day, preferably on an empty stomach.

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Q4: Do sports supplements cause any side effects?

A4: In order to get the best effects from your sports supplement, you need to learn how to use them properly. Taking too many supplements, or not taking supplements correctly, can result in negative side effects.

Sports supplements side effects may include:

• Diarrhea
• Muscle cramps
• Abdominal pain
• Weight gain
• Anxiety
• Irregular heart beat
• Hormone imbalance

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