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Anwers to Frequently Asked Mineral Questions

Q1: What are minerals, and what are minerals used for?

A1: Minerals are inorganic nutrients that aren’t naturally manufactured by the body, but must be gotten through diet. Minerals that are essential for all humans include boron,  calcium, chromium, copper, iron, magnesium, potassium, selenium, and zinc, among others.

Minerals are used to:

• Boost the immune system
• Protect the body from free-radical damage
• Aid in heart health
• Strengthen bones
• Keep red blood cells healthy
• Promote healthy skin

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Q2: What are the advantages and disadvantages of minerals?

A2: Like all vitamin supplements in Canada, minerals have their pros and cons. Whether or not you take minerals will depend upon your personal goals and needs.

Advantages of minerals include:

• Minerals help you overcome any deficiencies.
• Minerals help boost your immune system and help you fight off illnesses.

Disadvantages of minerals include:

• Minerals can’t replace proper nutrition.
• It can be difficult to differentiate between high-quality minerals and low-quality minerals. Substandard minerals won’t provide much of a benefit.

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Q3: When and how should minerals be taken for optimal results?

A3: Minerals come in liquid, tablet, or capsule form. The types of minerals you take, as well as the dosage, will depend upon your particular needs and goals. For best results, follow the manufacturer’s directions on the bottle, and don’t exceed suggested amounts without permission from your doctor.

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