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The Diva Cup

Vitamart Price:  $37.97
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The Diva Cup
The Diva Cup

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Progressive VegeGreens Powder

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The Diva Cup

It goes where? I have to do what? Yes, you wear The DivaCup in “there”, in your vagina… but we promise, it is not as scary as it sounds. In fact, your body will thank you for giving it the period care it deserves.

The DivaCup is a reusable, bell-shaped menstrual cup that is worn internally and sits low in the vaginal canal, collecting rather than absorbing your menstrual flow. Menstrual cups have existed since the 1930s when women were searching for an alternative to the choices of the time. Yet, its breakthrough into the feminine hygiene industry is much more recent.

Many women feel uneasy about changing their menstrual care routine. Years of dealing with the sights and odors of disposable tampons and pads cause the familiar reaction: “ick!”. The DivaCup empowers women to connect with their bodies and menstrual cycles like never before. Perfect for all activities (on air, land or sea), its easy care and use make for a better period experience. Wear The DivaCup for up to 12 hours without leaks or worry.

The Diva Cup Features:

  • 12 hour leak-free protection!
  • Made from the highest quality healthcare grade silicone to assure comfort and durability.
  • Does not contain any of the following: latex, plastic, PVC, acrylic, acrylate, BPA, phthalate, elastomer, polyethylene, and free of colors and dyes.
  • Reusable and eco-friendly – no waste, no chemicals.
  • Features extra grip ridges for easier removal.
  • Cleared for marketing by the US FDA and the Australian TGA and the only reusable menstrual cup allowed to be sold in Canada by Health Canada.
  • Diva International Inc. is the only ISO 13485:2003 certified menstrual cup manufacturer and head office in the world!

Discover the healthy, “non-ick” alternative to traditional feminine hygiene products. Join women worldwide by switching to The DivaCup today!

What you put into your vagina will determine its overall health, which is why maintaining your vagina’s pH levels is so important. A vagina with a high pH level often leads to discomfort, odor, irritation and even infection.

Many women do not realize that the feminine hygiene products they use are the culprits of their vaginal discomfort. The vagina is self-cleansing and continually produces fluid that “flushes” the vagina. When a tampon is inserted, its composition of rayon and cotton absorbs your vagina’s protective fluid, drying out and disrupting its normal pH levels.

When used as directed, The Diva Cup is a more sanitary feminine hygiene solution to tampons or pads. Latex-free, plastic-free, BPA-free, odor-free and free of colors and dyes, The DivaCup is made from healthcare grade non-absorbent silicone, which means it will not dry out or disrupt the natural environment of your vagina.

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*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Just like your vagina needs regular care, so too does your DivaCup. By following our care and cleaning tips in our User Guide and the tips below you can ensure a pleasant DivaCup experience.

Care During Your Cycle

The first thing you must always do before removing or inserting your DivaCup is to thoroughly wash your hands with warm water and soap. Before insertion and after removal, you must also wash your DivaCup using The DivaWash or warm water and a mild, unscented, water-based (oil-free) soap. Remember to empty and wash your DivaCup at least twice a day, a minimum of every 12 hours.

If you are unable to wash The DivaCup after removal (for instance when using a public restroom), wash your hands thoroughly before entering the stall, empty the contents in the toilet and simply use a dry or damp tissue to clean the cup. At the next convenient time, clean as per the above instructions. When traveling, or otherwise, always wash the cup using potable (safe to drink) water.

What Not to Do

Never use a lubricant to insert The DivaCup. The ingredients in lubricants can damage the silicone, so we suggest using only water as a lubricant!

When cleaning your DivaCup be sure to avoid using: vinegar, tea tree oil, scented/fragranced soap, castile/peppermint soap or any other oil based soap, rubbing alcohol, antibacterial soap, hand sanitizer, pre-moistened wipes, hydrogen peroxide, dishwashing soap, bleach or harsh chemicals as some have been known to damage or compromise the silicone (may leave a sticky or powdery film, etc.) and may need to be replaced to avoid irritations, burning, etc. If you have cleaned your DivaCup with any of the non-recommended cleansers, replace the cup if there are any signs of deterioration or if you experience irritation.

We do not recommend cleaning The DivaCup in the dishwasher because chemicals, detergents and residue from previous dish washing could harm the cup.

Cleaning Your DivaCup Rim and Holes

The four holes under the rim of your DivaCup are of vital importance. They create the seal that secures the cup in place. If the holes need extra cleaning, we suggest that you gently stretch each hole under warm running water to remove any debris. You can also soak the cup in warm water for a few minutes then use a soft toothbrush (specifically designated only for the cup) for this. You can use a toothpick (discarding after use), as well. We do not suggest a pin as it may cause damage to the cup.

End of Cycle Care

At the end of your cycle, wash The DivaCup as you normally do with either the DivaWash or warm water and a mild, unscented water-based (oil-free) soap. As needed, you can boil The DivaCup in an open pot of boiling water for five to ten (5 -10) minutes with plenty of water. Do not leave the boiling pot unattended. If you accidentally burned your cup when the pot boiled dry, your cup may be ruined and should be replaced.


After use and proper cleaning, The DivaCup must be placed in something that will allow for air flow. For this reason each DivaCup you buy comes with a breathable drawstring cotton pouch. After proper cleaning, place your DivaCup in your carrying pouch, in a safe place, where it can stay until your next period.

Please Note: The DivaCup should not be stored in a plastic bag or airtight container as it is impossible for moisture to evaporate without air flow.


Over time, menstrual cups can discolor for various reasons. If The DivaCup starts to discolor, you can try boiling it as per the instructions in the User Guide. A discolored DivaCup does not mean you need to replace the cup.


Silicone itself is odor-free, but if your cup does develop an odor, depending on what cleanser was used, and a number of factors unique to each woman, the silicone may be compromised. You can try boiling the cup as per the instructions in the User Guide, however if an odor remains after boiling and thoroughly washing your cup, you may want to consider purchasing a new cup.


Silicone is not recyclable, but, since it starts out as sand, it degrades over time depending on the temperature, anaerobic activity and moisture in the landfill. This applies to all products made from silicone, like baby bottle nipples and toys. To dispose of your DivaCup, thoroughly wash the cup, cut it up into smaller pieces, and dispose in the trash.

General Care

We recommend that you inspect your cup regularly for signs of deterioration (such as a sticky or powdery film, severe discoloration or odor, etc.) or if you experience irritation. If for some reason your DivaCup starts to discolor or develop an odor you may want to consider replacing it or giving it a thorough cleaning by boiling it and washing it well with the DivaWash.

It is important to follow the Cleaning & Care instructions outlined in your User Guide to ensure good vaginal health and prevent any damage to the silicone. If at any time The DivaCup is exposed to unsanitary conditions such as a toilet, please replace it with a new one.

Product Disclaimer

The products and the claims made about specific products on or through this site have not been evaluated by or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at and especially before using any product sold on this website.