Stress, Sleep & Mood
Stress is a major issue that affects millions of people in North America. In a recent study, it was reported that over 70 percent of people living in the U.S. suffered from physical symptoms caused by stress. These included: fatigue, headaches, upset stomach, muscle tension, change in appetite including increased cravings and irritability.
It's probably not much of a secret that stress, sleep and mood are pretty closely connected. By improving your sleep alone, you can lower blood pressure, increase physical and mental performance, promote weight loss, lower stress, improve alertness and curb depression.
Of course, while sleep alone can provide all of those benefits, stress often keeps people up at night. This is why it is important to destress. We offer a wide variety of herbal remedies to reduce stress as well as massage oils, aromatherapy oils and calming drinks, such as Zenbev and Natural Calm and tea. At Vitamart.ca, we provide you with the tools you need to help with your stress, sleep and mood.