SEASONAL CLEANSING By Strauss Naturals Blog
SEASONAL CLEANSING TIME! DO YOU FEEL SLUGGISH FROM CLEANSING? YOU DON’T HAVE TO!
TWO WAYS TO INCORPORATE STRAUSS HEARTDROPS INTO YOUR ROUTINE
Foods that will assist your Detox Protocol include;
DID YOU KNOW? Rest and Repair-take the time to fully rest, so the body has the energy to heal during cleansing, which is very important. Go to bed earlier than normal and get 9 hours of sleep per night while on a cleanse, if possible. “Meditate before you medicate”-yoga, breathing practice and meditation also helps the body to get into rest and repair mode. Devote 10 mins to your breath each and every day. Then 10 minutes becomes more because it feels so good! Continue with this as a lifelong practice for overall wellbeing. I find some people have great success when incorporating a gentle blood purifying supplement, such as Strauss Heartdrops, while on another organ cleanse, both in spring and fall. |