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Renew Life

Renew Life The Detox Strategy by Brenda Watson

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Renew Life The Detox Strategy Book Details

The Detox Strategy teaches everyone alive today a simple straightforward method for reducing your exposure to harmful toxins, removing those toxins from your cells and tissues, and strengthening your body with optimum nutrition and exercise. It’s called RENEW—or Reduce, Eliminate, Nourish, Energize, and Wellness—and it is the first step toward achieving vibrant health, renewed energy, a clearer mind, and a stronger, healthier body.

Excerpts from The Detox Strategy by Brenda Watson

In June 2006 the World Health Organization (WHO) reported that nearly one-quarter of global disease is caused by environmental exposure, but perhaps most striking is what it said next “Well targeted interventions can prevent much of the environmental risk”, saving what could amount to millions of loves every year.

I will give you an effective and practical plan for ridding your body and your life of harmful toxins that affect the vast majority of us today –including ones you may not know about hiding in unexpected places – so that you can achieve lifelong wellness.

If you have been dealing with chronic illness, low energy, accelerated aging, or if you simply have had trouble losing unwanted fat, gaining mental clarity, and feeling the best and happiest you can, it’s time for a change. And that change starts with an understanding of how toxic you are, where toxins come from, and what they potentially could be doing to you and your family from the inside out.

Our body naturally tries to eliminate these toxins, but overexposure to any or all of these will slow down or even damage our body’s systems, including its capacity to detoxify on its own.

Toxins Trigger Water and Fat Retention: When faced with toxicity; which provides inflammation, our bodies respond by retaining water in an effort to dilute both fat-soluble and water-soluble toxins.

In total the RENEW program breaks down as follows

  • Reduce (exposure to toxins in your environment)
  • Eliminate (current toxins in your body)
  • Nourish (your body’s cells to support their natural structure, function, and capacity to detoxify)
  • Energize (through exercise, physical activity, and relaxation)
  • Wellness (It helps to keep the ‘RENEW’ acronym in mind every day, because it’s not just a program per se. It’s a way of life. You will continue to employ the main principles of RENEW in your daily decision-making)

Use plants such as spider plants, aloe vera, chrysanthemum, Gerber daisies, fern, ivy and philodendrons to help filter toxins from your household air and add oxygen.

Liver comes from an Old English word meaning “life”. Length and quality of life depend on proper liver function. A typical four-pound liver manufactures 13, 000 different chemicals, maintains 2000 enzyme systems, filters 100 gallons of blood daily, and produces 1 quart of bile daily. It sits on the right side of your abdomen under your ribs. You cannot survive more than 24 hours without a functioning liver.

Some people falsely think excessive sweating is bad for you, but this couldn’t be further from the truth. Sweating imparts numerous benefits; and if you don’t sweat you will harbour more toxins.

Below are the guidelines for following my Detox Diet… Remember, this is not a one-size fits all diet here, and there is no regimented diet plan for during or after you complete the herbal cleanses. I’ll provide a sample menu for the week to give you plenty of direction, but ultimately you get to decide what you want to eat. All I ask is that you focus on staying on track with the herbal cleansing formulas and do your best to pay attention to what you eat and drink.

The human body is approximately two-thirds water by weight. The average adult has 40 to 50 quarts of water. It is necessary for most of all the functions in the body, including digestion, absorption, and circulation. Water helps detoxify the kidneys, helps dilute toxins, and it is imperative for transporting nutrients in and waste out of our cells. Seventy-five percent of Americans are chronically dehydrated. (This likely applies to half of the world population).

The World Health Organization estimates that 4.6 million people die each year from causes directly attributable to air pollution, both indoor and outdoor. Worldwide more deaths are linked to air pollution than automobile accidents.


Going natural

I picked up Detox Strategy at Chapters and can’t get over how much great information it contains. I am slowly switching all of my cleaning and beauty products over to all natural options. I wouldn’t have even known where to begin without this book. I always knew I was toxic but now I know what to do about it. Just awesome!

– Deborah, Calgary

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