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Renew Life

Renew Life Renew Your Life by Brenda Watson

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Renew Life Renew Your Life by Brenda Watson
Renew Life Renew Your Life by Brenda Watson
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Renew Life Renew Your Life Book by Brenda Watson Details

Renew Your Life is a generalized overview of detoxification and cleansing. It provides insight into how our toxic world impacts health and teaches you how to change your life with detoxification and diet modifications as well as the basics of good digestion. 

Excerpts from Renew Your Life by Brenda Watson:

It is estimated that as much as 40% of the population suffer from some form of digestive stress. You may be unconcerned with the details…..or just want to know how to become healthy. If that is your goal, then your journey to better health begins here.

Impaired digestion is the beginning of a process that ends with chronic disease. …Ultimately poor digestion will encourage the advancement of age-related illness and autoimmune diseases such as arthritis, fibromyalgia, chronic fatigue, irritable bowel syndrome and more.

“The absorption of toxins from within the body’s digestive system is a form of self-poisoning or ‘autointoxication’, which can lead to degenerative disease.

When the liver is overburdened with intestinal toxins…its detoxification capacity is strained. The inevitable result is chronic disease.

…The remedy for this situation is to lower the toxic load on the body.

It is critical to good health and the immune system that the right ratio of good bacteria to bad bacteria be maintained in the intestines.

As adults, our digestive systems contain about 100 trillion bacteria, fungi and microbes. You actually have more bacteria in your gastrointestinal tract than cells in your body!

Intestinal toxemia, poisoning of the intestines, occurs when the bacteria present in the gut act upon undigested food. This interaction can produce toxic chemicals and gases. These toxins, in turn, can damage the mucosal lining, resulting in increased intestinal permeability (leaky gut). The net result is that the toxins are then able to spread throughout the body via the blood stream.

In addition to the toxins generated from impaired digestion, the body is confronted with toxins from drugs…and a wide array of environmental toxins. These include electromagnetic pollution from 60-cycle current, as well as the wide-spread use of microwave technology. Food additives and pesticides constitute a major source of chemical exposure. The body is further burdened by toxic metals abundant in the environment and even present in our teeth in the form of ‘silver’ fillings. Air and water pollution exposes us to such toxic elements as fluorine and chlorine.

The healing process begins by identifying and managing stress in our lives and taking responsibility for finding healthy solutions. Developing time management skills and exercising regularly can do much to reduce stress levels. The second step towards vibrant health is to enhance digestion. Digestive stress can be avoided by increasing intake of raw foods and through the use of supplemental enzyme formulas with meals. Thorough chewing and eating in a relaxed environment are of utmost importance to digestion.

When you start a detox (cleansing) program especially as a first time cleanser, it is important to keep it simple. A realistic commitment is required to stay excited about creating long term optimal health. Some detox options may not be available to you, or you may not be able to fit them into your schedule. The whole body herbal cleansing program is not a one-time affair. It is best incorporated in a prevention program at least twice per year. It is the first step towards complete detoxification.

The alarming fact is that food –fruits and vegetables and grains –now being raised on millions on acres of land that no longer contains enough of needed minerals –are starving us no matter how much of them we eat. No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health because his stomach isn’t big enough to hold them… This document was written in 1936! The situation is even worse today as far as soil erosion is concerned.

It takes a conscious level of commitment to embark on an advanced cleansing and detox program as described in this chapter. Most people reach this level only when they begin to experience pain. Pain is sometimes our greatest motivator in life. This program has succeeded again and again in clinical practice. When people begin to achieve small steps in feeling better, they say it is worth the effort.

The first step towards improved health is to eat fresh, clean, whole foods – foods in their natural state that have not been commercially processed. Sounds simply enough, but sadly, eating a ‘good diet’, or even knowing just what constitutes one, is not simply at all in today’s ‘fast food’ world.

Disease is the result of toxicity and nutrient deficiency. Virtually any disease can be caused from the toxic build up in the body when the liver is over-burdened.

Most digestive problems are due to poor diet (low fiber, high in sugar, and allergens) and inadequate water intake. They generally respond well to improved diet, increased water intake and use of appropriate supplements. The basics are flax fiber, EFA’s, probiotics and plant enzymes.


I need a copy!

My nutritionist let me borrow her very well used copy of “Renew Your Life” and I love it. I have absorbed so much new information that I don’t want to give it back! Can you please let me know where I can purchase this book from? Thanks!

– Lisa, Thunder Bay

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