{"product_id":"schinoussa-creatine-monohydrate-powder-300g","title":"Schinoussa Creatine Monohydrate Powder, 100% Pure Micronized Creatine for Strength and Power, 300g","description":"\u003ch2\u003eSchinoussa Creatine Monohydrate Powder 300g Details\u003c\/h2\u003e\n\u003cp\u003eCreatine is the most researched sports supplement in existence and one of the very few where the evidence is not seriously disputed. It works by topping up the phosphocreatine your muscles draw on for short, maximal efforts — the first six to ten seconds of a heavy set, a sprint, a jump. More phosphocreatine means more reps before the tank empties, and more reps over months means more muscle.\u003c\/p\u003e\n\u003cp\u003eSchinoussa keeps this one plain: 100% pure creatine monohydrate, micronized, one ingredient. Micronized means the particles are milled finer, which is a practical benefit rather than a marketing one — finer powder disperses in water instead of settling as grit at the bottom of the glass.\u003c\/p\u003e\n\u003cp\u003eMonohydrate is the form worth buying. The alternatives — HCl, ethyl ester, buffered — command higher prices on thinner evidence, and none has convincingly beaten monohydrate head-to-head.\u003c\/p\u003e\n\u003cp\u003eThree to five grams daily is the whole protocol. 300 g gives around 75 servings. Schinoussa Super Foods is a Canadian brand built on clean-label superfood and supplement formulations.\u003c\/p\u003e\n\u003ch3\u003eWho Schinoussa Creatine Monohydrate Powder 300g Is For\u003c\/h3\u003e\n\u003cp\u003eThis is for anyone doing resistance training who wants the single highest-return supplement available, and equally for sprinters, team-sport athletes and anyone over forty trying to hold onto lean mass. Being unflavoured and single ingredient, it also mixes into a protein shake without fighting the flavour.\u003c\/p\u003e\n\u003cp\u003eIt is not a stimulant and you will not feel it working — the effect shows up in the logbook over weeks. Some people gain a kilo or two of water weight in the first fortnight as muscle cells draw in fluid; that is the mechanism, not fat. Drink enough water, and speak to a practitioner if you have a kidney disorder.\u003c\/p\u003e\n\u003ch2\u003eSchinoussa Creatine Monohydrate Powder 300g Features and Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Pure Creatine Monohydrate\u003c\/strong\u003e — Single ingredient with no fillers, flavours or sweeteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicronized\u003c\/strong\u003e — Finer milling means it disperses in water instead of settling as grit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Muscle Strength and Power\u003c\/strong\u003e — Tops up the phosphocreatine that fuels short maximal efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports High-Intensity Performance\u003c\/strong\u003e — More quality work completed before fatigue sets in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids Muscle Recovery\u003c\/strong\u003e — Supports recovery alongside performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncreases Lean Muscle Mass Over Time\u003c\/strong\u003e — More quality reps over months translates into more muscle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e300g, Around 75 Servings\u003c\/strong\u003e — Two to three months at 3-5 g daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"faq-section\" id=\"faq-schinoussa-creatine-monohydrate-powder-300g\"\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What is Schinoussa Creatine Monohydrate?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eA single-ingredient micronized creatine monohydrate powder, unflavoured, with no fillers or additives. 300 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How much do I take?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMix one teaspoon, around 3 to 5 g, with water, juice or a beverage of choice. Take before or after exercise.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Do I need to load?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eNo. A loading phase saturates muscle faster, but taking 3 to 5 g daily reaches the same saturation in three to four weeks.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Will it make me gain weight?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eYou may gain a kilo or two of water in the first two weeks as muscle cells pull in fluid. That is intracellular water, not fat, and it is part of how creatine works.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eBenefits of Ingredients\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How does creatine work?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMuscles use phosphocreatine to regenerate ATP during short maximal efforts. Supplementing raises the stored pool, so more work gets done before fatigue.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Why monohydrate rather than HCl?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eMonohydrate has by far the most research behind it and costs less. The alternatives are priced higher on much thinner evidence.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ What does micronized mean?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eThe particles are milled finer, which improves how the powder disperses in liquid. It does not change the creatine itself.\u003c\/div\u003e\u003c\/details\u003e\n\u003ch3\u003eUsage and Storage\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How do I take it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eOne teaspoon in water, juice or a shake, before or after exercise. Drink enough fluid through the day.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ Are there any cautions?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eEnsure adequate hydration. Consult a healthcare professional if you have kidney disorders, take medications, or are pregnant or breastfeeding.\u003c\/div\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e➕ How should I store it?\u003c\/summary\u003e\u003cdiv style=\"padding-left:25px; margin-top:5px; padding-bottom:10px;\"\u003eStore in a cool, dry place with the lid closed. Keep out of reach of children.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"Schinoussa","offers":[{"title":"300g \/ Unflavoured","offer_id":47583982387371,"sku":"678410","price":26.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/4126\/8139\/files\/678410.jpg?v=1789501454","url":"https:\/\/www.vitamart.ca\/products\/schinoussa-creatine-monohydrate-powder-300g","provider":"Vitamart.ca","version":"1.0","type":"link"}